7.1 km | 00:41:28 | 05:48/km日期: 2016-11-28 18:16 - 平均心率: 162 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 52%
Pace: 06'33" / 05'58" / 05'08" / 05'08" / 05'00" / 05'08" / 07'48" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'32") | 153 / 153 |
| 2 | | 11'52" (+08'13") | 168 / 322 |
| 3 | | 03'39" | 162 / 484 |
| 4 | | 06'35" (+02'56") | 174 / 659 |
| 5 | | 03'46" (+00'07") | 168 / 828 |
| 6 | | 15'49" (+12'10") | 72 / 900 |
| 7 | | 03'42" (+00'03") | 163 / 1064 |
| 8 | | 08'32" (+04'53") | 234 / 1299 |
| 9 | | 05'11" (+01'32") | 1000 / 2299 |
| 10 | | 05'05" (+01'26") | 1000 / 3299 |
| 11 | | 05'08" (+01'29") | 1000 / 4299 |
| 12 | | 05'03" (+01'24") | 1000 / 5299 |
| 13 | | 05'13" (+01'34") | 1000 / 6299 |
| 14 | | 06'49" (+03'10") | 16 / 6315 |
| 15 | | 28'07" (+24'28") | 35 / 6351 |
| 16 | | 03'57" (+00'18") | 154 / 6505 |
| 17 | | 15'38" (+11'59") | 63 / 6569 |
| 18 | | 03'55" (+00'16") | 157 / 6726 |
| 19 | | 40'38" (+36'59") | 24 / 6751 |
| 20 | | 03'49" (+00'10") | 164 / 6915 |
| 21 | | 42'45" (+39'06") | 23 / 6938 |
| 22 | | 04'10" (+00'31") | 173 / 7112 |
| 23 | | 13'35" (+09'56") | 20 / 7133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
114.22 km 
NIKE ZOOM STREAK 6 藍 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'58" | 00:12'31" |
| 3 | 05'08" | 00:17'39" |
| 4 | 05'08" | 00:22'47" |
| 5 | 05'00" | 00:27'47" |
| 6 | 05'08" | 00:32'55" |
| 7 | 07'48" | 00:40'43" |
| 7.1 | 07'00" | 00:41'39" |
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