6.7 km | 00:35:32 | 05:20/km日期: 2016-11-29 18:13 - 卡路里: 508 Cal - 平均步頻: 180 - 濕度: 94%
Pace: 05'29" / 05'18" / 05'17" / 05'18" / 05'08" / 05'15" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'17" (+00'10") | 1000 / 2001 |
| 3 | | 05'16" (+00'09") | 1000 / 3002 |
| 4 | | 05'18" (+00'11") | 1000 / 4003 |
| 5 | | 05'07" | 1000 / 5004 |
| 6 | | 05'15" (+00'08") | 1000 / 6005 |
| 7 | | 05'51" (+00'44") | 647 / 6653 |
11月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'08" | 00:26'30" |
| 6 | 05'15" | 00:31'45" |
| 6.7 | 05'48" | 00:35'33" |
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