許璟鋒 2016/11/27 訓練日誌

許璟鋒高雄
ID 155560

25 位追隨者

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許璟鋒

恭喜破PB

全馬 | 04:56:40 | 07:01/km | 第3馬

2016 阿公店盃全國馬拉松

官方成績
日期	2016-11-27
成績	04:56:40
總名次	- / -
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'56")

00:36'56" (+02'53")

01:10'59" (+01'56")

10 km

(01:10'59")

00:34'03"

15 km

(01:45'03")

00:34'04" (+00'01")

01:09'10" (+00'07")

20 km

(02:20'09")

00:35'06" (+01'03")

25 km

(02:54'36")

00:34'27" (+00'24")

01:09'03"

30 km

(03:29'12")

00:34'36" (+00'33")

35 km

(04:03'34")

00:34'22" (+00'19")

01:10'30" (+01'27")

40 km

(04:39'42")

00:36'08" (+02'05")

Finish

(04:56:40)

日期: 2016-11-27 06:30 - 總爬升: 185 m - 地點: 岡山農工 - 平均心率: 154 - 卡路里: 2848 Cal - 總步數: 47121 - 平均步頻: 158 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'09"

(10'09")

10'03" (+03'41")

1008 / 1008

114 / 86

06'33"

(16'42")

06'29" (+00'07")

1009 / 2017

164 / 93

06'39"

(23'21")

06'38" (+00'16")

1000 / 3018

163 / 92

06'58"

(30'19")

06'57" (+00'35")

1001 / 4019

161 / 88

06'52"

(37'11")

06'51" (+00'29")

1000 / 5019

163 / 89

展開計圈分析

06'41"

(43'52")

06'39" (+00'17")

1003 / 6023

163 / 91

07'13"

(51'05")

07'09" (+00'47")

1007 / 7030

150 / 93

06'50"

(57'55")

06'47" (+00'25")

1006 / 8036

163 / 90

06'54"

(01:04'49")

06'50" (+00'28")

1009 / 9046

163 / 89

06'25"

(01:11'14")

06'22"

1005 / 10051

164 / 95

07'14"

(01:18'28")

07'12" (+00'50")

1003 / 11055

150 / 92

06'38"

(01:25'06")

06'37" (+00'15")

1001 / 12056

165 / 91

06'32"

(01:31'38")

06'29" (+00'07")

1006 / 13063

164 / 93

07'13"

(01:38'51")

07'10" (+00'48")

1005 / 14068

148 / 93

06'33"

(01:45'24")

06'30" (+00'08")

1006 / 15074

165 / 92

06'58"

(01:52'22")

06'58" (+00'36")

1000 / 16074

155 / 92

06'38"

(01:59'00")

06'36" (+00'14")

1002 / 17077

163 / 92

07'57"

(02:06'57")

07'55" (+01'33")

1003 / 18080

144 / 87

06'46"

(02:13'43")

06'43" (+00'21")

1006 / 19087

165 / 89

06'54"

(02:20'37")

06'51" (+00'29")

1007 / 20094

165 / 88

07'18"

(02:27'55")

07'16" (+00'54")

1004 / 21098

150 / 91

06'49"

(02:34'44")

06'45" (+00'23")

1009 / 22108

166 / 88

06'39"

(02:41'23")

06'37" (+00'15")

1003 / 23111

166 / 90

06'36"

(02:47'59")

06'32" (+00'10")

1008 / 24120

166 / 91

07'06"

(02:55'05")

07'02" (+00'40")

1009 / 25130

157 / 90

06'44"

(03:01'49")

06'42" (+00'20")

1002 / 26132

165 / 90

06'40"

(03:08'29")

06'38" (+00'16")

1003 / 27136

166 / 90

07'19"

(03:15'48")

07'17" (+00'55")

1002 / 28138

153 / 89

06'36"

(03:22'24")

06'34" (+00'12")

1004 / 29142

166 / 91

07'15"

(03:29'39")

07'14" (+00'52")

1001 / 30144

148 / 93

06'38"

(03:36'17")

06'37" (+00'15")

1000 / 31144

167 / 90

06'43"

(03:43'00")

06'39" (+00'17")

1008 / 32152

165 / 90

07'04"

(03:50'04")

07'00" (+00'38")

1008 / 33161

151 / 94

07'04"

(03:57'08")

07'00" (+00'38")

1009 / 34170

162 / 87

06'58"

(04:04'06")

06'54" (+00'32")

1008 / 35178

162 / 88

06'58"

(04:11'04")

06'56" (+00'34")

1003 / 36182

162 / 88

07'14"

(04:18'18")

07'10" (+00'48")

1008 / 37190

156 / 88

07'04"

(04:25'22")

07'03" (+00'41")

1000 / 38191

162 / 87

07'12"

(04:32'34")

07'09" (+00'47")

1005 / 39196

163 / 85

07'45"

(04:40'19")

07'41" (+01'19")

1007 / 40204

154 / 84

07'20"

(04:47'39")

07'17" (+00'55")

1006 / 41210

162 / 84

07'13"

(04:54'52")

07'12" (+00'50")

1001 / 42212

159 / 86

高雄

許璟鋒

留言

下雨風又大

賽前宣言: 完賽就好

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 142.26 km

MW Watch 上傳 | 7 years ago

Ivy Hou, Hsu PoMin 和其他 13 人說推

留言

觀看另 4 則留言

Hsu PoMin 恭喜完賽！

2016-11-27 19:14 ·

Ivy Hou 恭喜完賽....利害.... (就說這傢伙不太算是正常人類= =+)

2016-11-28 16:50 ·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'55"	00:09'55"
2	06'33"	00:16'28"
3	06'39"	00:23'07"
4	07'01"	00:30'08"
5	06'48"	00:36'56"
6	06'42"	00:43'38"
7	07'11"	00:50'49"
8	06'49"	00:57'38"
9	06'53"	01:04'31"
10	06'28"	01:10'59"
11	07'13"	01:18'12"
12	06'37"	01:24'49"
13	06'33"	01:31'22"
14	07'12"	01:38'34"
15	06'29"	01:45'03"
16	06'58"	01:52'01"
17	06'41"	01:58'42"
18	07'41"	02:06'23"
19	06'52"	02:13'15"
20	06'54"	02:20'09"
21	07'13"	02:27'22"
22	06'53"	02:34'15"
23	06'40"	02:40'55"
24	06'35"	02:47'30"
25	07'06"	02:54'36"
26	06'44"	03:01'20"
27	06'40"	03:08'00"
28	07'20"	03:15'20"
29	06'36"	03:21'56"
30	07'16"	03:29'12"
31	06'38"	03:35'50"
32	06'40"	03:42'30"
33	07'04"	03:49'34"
34	07'02"	03:56'36"
35	06'58"	04:03'34"
36	07'01"	04:10'35"
37	07'11"	04:17'46"
38	07'04"	04:24'50"
39	07'12"	04:32'02"
40	07'40"	04:39'42"
41	07'21"	04:47'03"
42	07'18"	04:54'21"
42.3	09'37"	04:56'52"