22.0 km | 02:10:43 | 05:56/km日期: 2016-11-29 17:59 - 平均心率: 143 - 卡路里: 1580 Cal - 總步數: 21654 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 69%
Pace: 06'35" / 06'23" / 06'07" / 05'50" / 05'34" / 05'36" / 05'49" / 05'50" / 06'03" / 05'48" / 05'49" / 05'50" / 05'41" / 05'44" / 05'23" / 05'32" / 07'56" / 05'35" / 05'27" / 05'30" / 05'45" / 06'05" / 47'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+01'11") | 1001 / 1001 | 166 / 91 |
2 | | 06'21" (+00'58") | 1003 / 2004 | 167 / 93 |
3 | | 06'05" (+00'42") | 1003 / 3008 | 169 / 97 |
4 | | 05'48" (+00'25") | 1004 / 4013 | 169 / 101 |
5 | | 05'35" (+00'12") | 1005 / 5018 | 169 / 105 |
6 | | 05'33" (+00'10") | 1011 / 6030 | 171 / 104 |
7 | | 05'46" (+00'23") | 1005 / 7035 | 171 / 101 |
8 | | 05'46" (+00'23") | 1001 / 8037 | 172 / 100 |
9 | | 06'05" (+00'42") | 1001 / 9039 | 170 / 96 |
10 | | 05'47" (+00'24") | 1005 / 10044 | 173 / 99 |
11 | | 05'46" (+00'23") | 1002 / 11047 | 172 / 100 |
12 | | 05'48" (+00'25") | 1004 / 12052 | 172 / 99 |
13 | | 05'41" (+00'18") | 1002 / 13054 | 172 / 101 |
14 | | 05'40" (+00'17") | 1008 / 14062 | 169 / 104 |
15 | | 05'23" | 1000 / 15062 | 169 / 109 |
16 | | 05'29" (+00'06") | 1008 / 16071 | 166 / 109 |
17 | | 08'12" (+02'49") | 1006 / 17077 | 108 / 111 |
18 | | 05'34" (+00'11") | 1000 / 18078 | 169 / 105 |
19 | | 05'27" (+00'04") | 1008 / 19086 | 170 / 107 |
20 | | 05'25" (+00'02") | 1003 / 20090 | 171 / 107 |
21 | | 05'43" (+00'20") | 1003 / 21093 | 170 / 102 |
22 | | 06'22" (+00'59") | 1001 / 22094 | 155 / 100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 201.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'23" | 00:12'58" |
3 | 06'07" | 00:19'05" |
4 | 05'50" | 00:24'55" |
5 | 05'34" | 00:30'29" |
6 | 05'36" | 00:36'05" |
7 | 05'49" | 00:41'54" |
8 | 05'50" | 00:47'44" |
9 | 06'03" | 00:53'47" |
10 | 05'48" | 00:59'35" |
11 | 05'49" | 01:05'24" |
12 | 05'50" | 01:11'14" |
13 | 05'41" | 01:16'55" |
14 | 05'44" | 01:22'39" |
15 | 05'23" | 01:28'02" |
16 | 05'32" | 01:33'34" |
17 | 07'56" | 01:41'30" |
18 | 05'35" | 01:47'05" |
19 | 05'27" | 01:52'32" |
20 | 05'30" | 01:58'02" |
21 | 05'45" | 02:03'47" |
22 | 06'05" | 02:09'52" |
22.0 | 46'57" | 02:10'43" |