16.5 km | 01:45:43 | 06:24/km日期: 2016-11-26 08:14 - 總爬升: 521 m - 平均心率: 154 - 卡路里: 1286 Cal - 平均步頻: 170 - 溫度: 1°C - 濕度: 92%
Pace: 07'02" / 06'43" / 06'44" / 06'39" / 06'25" / 05'21" / 06'03" / 05'41" / 06'17" / 06'49" / 08'48" / 08'26" / 06'10" / 05'37" / 04'53" / 05'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'10") | 1000 / 1000 |
| 2 | | 06'43" (+01'51") | 1000 / 2000 |
| 3 | | 06'44" (+01'52") | 1000 / 3000 |
| 4 | | 06'38" (+01'46") | 1000 / 4000 |
| 5 | | 06'25" (+01'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'02" (+01'10") | 1000 / 7000 |
| 8 | | 05'41" (+00'49") | 1000 / 8000 |
| 9 | | 06'17" (+01'25") | 1000 / 9000 |
| 10 | | 06'48" (+01'56") | 1000 / 10000 |
| 11 | | 08'47" (+03'55") | 1000 / 11000 |
| 12 | | 08'26" (+03'34") | 1000 / 12000 |
| 13 | | 06'10" (+01'18") | 1000 / 13000 |
| 14 | | 05'37" (+00'45") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 05'15" (+00'23") | 1000 / 16000 |
| 17 | | 05'41" (+00'49") | 495 / 16495 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.66 km 
Mizuno wave rider19 累積 :
6598.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'43" | 00:13'45" |
| 3 | 06'44" | 00:20'29" |
| 4 | 06'39" | 00:27'08" |
| 5 | 06'25" | 00:33'33" |
| 6 | 05'21" | 00:38'54" |
| 7 | 06'03" | 00:44'57" |
| 8 | 05'41" | 00:50'38" |
| 9 | 06'17" | 00:56'55" |
| 10 | 06'49" | 01:03'44" |
| 11 | 08'48" | 01:12'32" |
| 12 | 08'26" | 01:20'58" |
| 13 | 06'10" | 01:27'08" |
| 14 | 05'37" | 01:32'45" |
| 15 | 04'53" | 01:37'38" |
| 16 | 05'16" | 01:42'54" |
| 16.5 | 05'41" | 01:45'43" |
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