42.6 km | 04:53:04 | 06:53/km日期: 2016-11-06 23:43 - 總爬升: 784 m - 卡路里: 2985 Cal - 平均步頻: 162
Pace: 07'05" / 05'51" / 05'08" / 05'37" / 05'45" / 05'35" / 05'29" / 05'26" / 05'25" / 05'39" / 05'14" / 05'29" / 05'18" / 05'30" / 05'14" / 05'42" / 05'24" / 05'49" / 05'44" / 05'54" / 06'19" / 06'38" / 07'19" / 08'29" / 09'39" / 07'19" / 08'19" / 08'50" / 08'17" / 08'24" / 09'45" / 08'39" / 08'32" / 08'42" / 08'56" / 07'09" / 07'26" / 09'16" / 07'44" / 07'34" / 06'29" / 07'27" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'58") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'21") | 1000 / 7000 |
| 8 | | 05'25" (+00'18") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'32") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'29" (+00'22") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'30" (+00'23") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'35" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'41") | 1000 / 18000 |
| 19 | | 05'44" (+00'37") | 1000 / 19000 |
| 20 | | 05'53" (+00'46") | 1000 / 20000 |
| 21 | | 06'18" (+01'11") | 1000 / 21000 |
| 22 | | 06'38" (+01'31") | 1000 / 22000 |
| 23 | | 07'09" (+02'02") | 1000 / 23000 |
| 24 | | 08'38" (+03'31") | 1000 / 24000 |
| 25 | | 09'38" (+04'31") | 1000 / 25000 |
| 26 | | 07'19" (+02'12") | 1000 / 26000 |
| 27 | | 08'18" (+03'11") | 1000 / 27000 |
| 28 | | 08'50" (+03'43") | 1000 / 28000 |
| 29 | | 08'16" (+03'09") | 1000 / 29000 |
| 30 | | 08'24" (+03'17") | 1000 / 30000 |
| 31 | | 09'44" (+04'37") | 1000 / 31000 |
| 32 | | 08'38" (+03'31") | 1000 / 32000 |
| 33 | | 08'32" (+03'25") | 1000 / 33000 |
| 34 | | 08'41" (+03'34") | 1000 / 34000 |
| 35 | | 08'45" (+03'38") | 1000 / 35000 |
| 36 | | 07'19" (+02'12") | 1000 / 36000 |
| 37 | | 07'26" (+02'19") | 1000 / 37000 |
| 38 | | 09'16" (+04'09") | 1000 / 38000 |
| 39 | | 07'43" (+02'36") | 1000 / 39000 |
| 40 | | 07'33" (+02'26") | 1000 / 40000 |
| 41 | | 06'29" (+01'22") | 1000 / 41000 |
| 42 | | 07'27" (+02'20") | 1000 / 42000 |
| 43 | | 06'28" (+01'21") | 552 / 42552 |
11月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'51" | 00:12'56" |
| 3 | 05'08" | 00:18'04" |
| 4 | 05'37" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 05'35" | 00:35'01" |
| 7 | 05'29" | 00:40'30" |
| 8 | 05'26" | 00:45'56" |
| 9 | 05'25" | 00:51'21" |
| 10 | 05'39" | 00:57'00" |
| 11 | 05'14" | 01:02'14" |
| 12 | 05'29" | 01:07'43" |
| 13 | 05'18" | 01:13'01" |
| 14 | 05'30" | 01:18'31" |
| 15 | 05'14" | 01:23'45" |
| 16 | 05'42" | 01:29'27" |
| 17 | 05'24" | 01:34'51" |
| 18 | 05'49" | 01:40'40" |
| 19 | 05'44" | 01:46'24" |
| 20 | 05'54" | 01:52'18" |
| 21 | 06'19" | 01:58'37" |
| 22 | 06'38" | 02:05'15" |
| 23 | 07'19" | 02:12'34" |
| 24 | 08'29" | 02:21'03" |
| 25 | 09'39" | 02:30'42" |
| 26 | 07'19" | 02:38'01" |
| 27 | 08'19" | 02:46'20" |
| 28 | 08'50" | 02:55'10" |
| 29 | 08'17" | 03:03'27" |
| 30 | 08'24" | 03:11'51" |
| 31 | 09'45" | 03:21'36" |
| 32 | 08'39" | 03:30'15" |
| 33 | 08'32" | 03:38'47" |
| 34 | 08'42" | 03:47'29" |
| 35 | 08'56" | 03:56'25" |
| 36 | 07'09" | 04:03'34" |
| 37 | 07'26" | 04:11'00" |
| 38 | 09'16" | 04:20'16" |
| 39 | 07'44" | 04:28'00" |
| 40 | 07'34" | 04:35'34" |
| 41 | 06'29" | 04:42'03" |
| 42 | 07'27" | 04:49'30" |
| 42.6 | 06'29" | 04:53'05" |
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