12.0 km | 01:06:59 | 05:34/km日期: 2016-10-25 18:57 - 卡路里: 905 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 66%
Pace: 06'36" / 06'16" / 05'53" / 06'00" / 05'55" / 05'49" / 05'09" / 05'10" / 05'18" / 05'03" / 05'02" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'51") | 1000 / 1000 |
| 2 | | 06'15" (+01'30") | 1000 / 2000 |
| 3 | | 05'53" (+01'08") | 1000 / 3000 |
| 4 | | 05'59" (+01'14") | 1000 / 4000 |
| 5 | | 05'55" (+01'10") | 1000 / 5000 |
| 6 | | 05'48" (+01'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'24") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'03" (+00'18") | 1000 / 10000 |
| 11 | | 05'01" (+00'16") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 04'15" | 10 / 12010 |
10月累積里程 : 72.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 05'53" | 00:18'45" |
| 4 | 06'00" | 00:24'45" |
| 5 | 05'55" | 00:30'40" |
| 6 | 05'49" | 00:36'29" |
| 7 | 05'09" | 00:41'38" |
| 8 | 05'10" | 00:46'48" |
| 9 | 05'18" | 00:52'06" |
| 10 | 05'03" | 00:57'09" |
| 11 | 05'02" | 01:02'11" |
| 12 | 04'46" | 01:06'57" |
| 12.0 | 03'19" | 01:06'59" |
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