21.1 km | 02:01:29 | 05:45/km日期: 2016-11-26 08:17 - 卡路里: 1273 Cal - 總步數: 21580 - 平均步頻: 177 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 61%
Pace: 05'03" / 06'20" / 05'35" / 05'25" / 05'35" / 05'35" / 05'35" / 05'30" / 05'30" / 05'35" / 05'25" / 05'40" / 05'39" / 05'46" / 05'42" / 05'43" / 06'12" / 05'42" / 05'43" / 05'57" / 05'58" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'09" (+00'44") | 1004 / 1004 | 155 / 104 |
2 | | 06'33" (+01'08") | 1009 / 2013 | 166 / 91 |
3 | | 05'28" (+00'03") | 988 / 3001 | 181 / 100 |
4 | | 05'25" | 1012 / 4014 | 182 / 100 |
5 | | 05'34" (+00'09") | 987 / 5001 | 181 / 98 |
6 | | 05'36" (+00'11") | 1010 / 6012 | 182 / 97 |
7 | | 05'38" (+00'13") | 991 / 7003 | 180 / 98 |
8 | | 05'26" (+00'01") | 1011 / 8014 | 181 / 101 |
9 | | 05'29" (+00'04") | 993 / 9007 | 182 / 99 |
10 | | 05'35" (+00'10") | 993 / 10001 | 182 / 98 |
11 | | 05'31" (+00'06") | 1011 / 11013 | 181 / 99 |
12 | | 05'35" (+00'10") | 991 / 12005 | 180 / 98 |
13 | | 05'38" (+00'13") | 998 / 13003 | 181 / 97 |
14 | | 06'00" (+00'35") | 997 / 14001 | 172 / 96 |
15 | | 05'35" (+00'10") | 1009 / 15011 | 180 / 99 |
16 | | 05'43" (+00'18") | 994 / 16006 | 181 / 96 |
17 | | 06'29" (+01'04") | 999 / 17006 | 165 / 93 |
18 | | 05'31" (+00'06") | 996 / 18002 | 181 / 99 |
19 | | 05'47" (+00'22") | 998 / 19000 | 179 / 95 |
20 | | 05'58" (+00'33") | 1008 / 20009 | 178 / 93 |
21 | | 05'55" (+00'30") | 997 / 21006 | 178 / 94 |
22 | | 06'13" (+00'48") | 112 / 21118 | 174 / 92 |
11月累積里程 : 238.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'20" | 00:11'23" |
3 | 05'35" | 00:16'58" |
4 | 05'25" | 00:22'23" |
5 | 05'35" | 00:27'58" |
6 | 05'35" | 00:33'33" |
7 | 05'35" | 00:39'08" |
8 | 05'30" | 00:44'38" |
9 | 05'30" | 00:50'08" |
10 | 05'35" | 00:55'43" |
11 | 05'25" | 01:01'08" |
12 | 05'40" | 01:06'48" |
13 | 05'39" | 01:12'27" |
14 | 05'46" | 01:18'13" |
15 | 05'42" | 01:23'55" |
16 | 05'43" | 01:29'38" |
17 | 06'12" | 01:35'50" |
18 | 05'42" | 01:41'32" |
19 | 05'43" | 01:47'15" |
20 | 05'57" | 01:53'12" |
21 | 05'58" | 01:59'10" |
21.1 | 19'18" | 02:01'29" |