10.0 km | 00:50:57 | 05:05/km日期: 2016-11-28 20:04 - 卡路里: 689 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 56%
Pace: 06'10" / 05'31" / 05'25" / 05'10" / 05'04" / 04'53" / 04'51" / 04'48" / 04'25" / 04'37" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'45") | 1000 / 1000 |
| 2 | | 05'31" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+00'59") | 1000 / 3000 |
| 4 | | 05'09" (+00'44") | 1000 / 4000 |
| 5 | | 05'04" (+00'39") | 1000 / 5000 |
| 6 | | 04'52" (+00'27") | 1000 / 6000 |
| 7 | | 04'50" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'22") | 1000 / 8000 |
| 9 | | 04'25" | 1000 / 9000 |
| 10 | | 04'36" (+00'11") | 1000 / 10000 |
| 11 | | 03'11" | 16 / 10016 |
11月累積里程 :
52.78 km 
Mizuno 美津濃 Wave RIDER 19 累積 :
3267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'31" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'10" | 00:22'16" |
| 5 | 05'04" | 00:27'20" |
| 6 | 04'53" | 00:32'13" |
| 7 | 04'51" | 00:37'04" |
| 8 | 04'48" | 00:41'52" |
| 9 | 04'25" | 00:46'17" |
| 10 | 04'37" | 00:50'54" |
| 10.0 | 03'07" | 00:50'57" |
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