10.1 km | 01:08:32 | 06:48/km日期: 2016-11-28 17:13 - 總爬升: 118 m - 卡路里: 724 Cal - 溫度: 20°C - 濕度: 52%
Pace: 06'00" / 09'12" / 07'04" / 07'40" / 06'20" / 07'36" / 07'12" / 05'56" / 05'32" / 05'44" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'33") | 1006 / 1006 |
| 2 | | 09'16" (+03'46") | 1000 / 2006 |
| 3 | | 07'05" (+01'35") | 998 / 3004 |
| 4 | | 07'37" (+02'07") | 996 / 4000 |
| 5 | | 06'23" (+00'53") | 1000 / 5000 |
| 6 | | 07'34" (+02'04") | 1010 / 6011 |
| 7 | | 07'16" (+01'46") | 995 / 7006 |
| 8 | | 05'59" (+00'29") | 992 / 7998 |
| 9 | | 05'30" | 1002 / 9000 |
| 10 | | 05'47" (+00'17") | 1002 / 10002 |
| 11 | | 07'34" (+02'04") | 11 / 10013 |
11月累積里程 :
227.93 km 
adidas adizero Adios 1 Haile 累積 :
951.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 09'12" | 00:15'12" |
| 3 | 07'04" | 00:22'16" |
| 4 | 07'40" | 00:29'56" |
| 5 | 06'20" | 00:36'16" |
| 6 | 07'36" | 00:43'52" |
| 7 | 07'12" | 00:51'04" |
| 8 | 05'56" | 00:57'00" |
| 9 | 05'32" | 01:02'32" |
| 10 | 05'44" | 01:08'16" |
| 10.0 | 20'30" | 01:08'32" |
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