11.9 km | 01:09:30 | 05:51/km日期: 2016-11-28 17:56 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 70%
Pace: 06'40" / 06'17" / 06'00" / 05'50" / 06'51" / 05'46" / 05'45" / 05'39" / 05'23" / 05'15" / 05'20" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'25") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'45") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 06'51" (+01'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'28" (+00'14") | 864 / 11864 |
11月累積里程 : 284.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'00" | 00:18'57" |
| 4 | 05'50" | 00:24'47" |
| 5 | 06'51" | 00:31'38" |
| 6 | 05'46" | 00:37'24" |
| 7 | 05'45" | 00:43'09" |
| 8 | 05'39" | 00:48'48" |
| 9 | 05'23" | 00:54'11" |
| 10 | 05'15" | 00:59'26" |
| 11 | 05'20" | 01:04'46" |
| 11.9 | 05'28" | 01:09'30" |
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