8.7 km | 01:04:22 | 07:25/km日期: 2016-11-26 04:42 - 總爬升: 149 m - 卡路里: 424 Cal - 平均步頻: 192
Pace: 06'02" / 08'00" / 07'45" / 07'01" / 07'44" / 08'22" / 06'29" / 07'10" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" | 1609 / 1609 |
2 | | 08'51" (+02'49") | 1609 / 3218 |
3 | | 06'25" (+00'23") | 1609 / 4828 |
4 | | 08'30" (+02'28") | 1609 / 6437 |
5 | | 06'51" (+00'49") | 1609 / 8046 |
6 | | 08'33" (+02'31") | 620 / 8667 |
11月累積里程 : 142.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 08'00" | 00:14'02" |
3 | 07'45" | 00:21'47" |
4 | 07'01" | 00:28'48" |
5 | 07'44" | 00:36'32" |
6 | 08'22" | 00:44'54" |
7 | 06'29" | 00:51'23" |
8 | 07'10" | 00:58'33" |
8.7 | 06'42" | 01:03'02" |