5.9 km | 00:45:23 | 07:41/km日期: 2016-11-28 19:44 - 平均心率: 143 - 卡路里: 395 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 52%
Pace: 07'54" / 08'18" / 10'02" / 06'01" / 07'18" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+04'17") | 208 / 208 |
| 2 | | 08'36" (+04'55") | 194 / 402 |
| 3 | | 08'00" (+04'19") | 201 / 604 |
| 4 | | 07'18" (+03'37") | 220 / 824 |
| 5 | | 07'39" (+03'58") | 208 / 1033 |
| 6 | | 07'33" (+03'52") | 211 / 1244 |
| 7 | | 07'22" (+03'41") | 214 / 1459 |
| 8 | | 07'26" (+03'45") | 201 / 1660 |
| 9 | | 04'25" (+00'44") | 194 / 1854 |
| 10 | | 46'50" (+43'09") | 43 / 1897 |
| 11 | | 04'08" (+00'27") | 189 / 2087 |
| 12 | | 43'57" (+40'16") | 46 / 2134 |
| 13 | | 03'41" | 202 / 2337 |
| 14 | | 16'02" (+12'21") | 131 / 2468 |
| 15 | | 03'49" (+00'08") | 204 / 2673 |
| 16 | | 44'45" (+41'04") | 50 / 2724 |
| 17 | | 06'09" (+02'28") | 206 / 2930 |
| 18 | | 05'50" (+02'09") | 227 / 3157 |
| 19 | | 06'28" (+02'47") | 210 / 3368 |
| 20 | | 06'06" (+02'25") | 206 / 3574 |
| 21 | | 06'05" (+02'24") | 206 / 3780 |
| 22 | | 05'44" (+02'03") | 219 / 3999 |
| 23 | | 06'02" (+02'21") | 205 / 4205 |
| 24 | | 05'47" (+02'06") | 210 / 4415 |
| 25 | | 43'30" (+39'49") | 29 / 4445 |
| 26 | | 05'55" (+02'14") | 210 / 4656 |
| 27 | | 06'32" (+02'51") | 202 / 4858 |
| 28 | | 06'38" (+02'57") | 204 / 5063 |
| 29 | | 06'37" (+02'56") | 205 / 5268 |
| 30 | | 06'27" (+02'46") | 212 / 5481 |
| 31 | | 06'30" (+02'49") | 208 / 5690 |
| 32 | | 06'38" (+02'57") | 199 / 5889 |
| 33 | | 07'00" (+03'19") | 8 / 5897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 171.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'18" | 00:16'12" |
| 3 | 10'02" | 00:26'14" |
| 4 | 06'01" | 00:32'15" |
| 5 | 07'18" | 00:39'33" |
| 5.9 | 06'30" | 00:45'24" |
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