15.2 km | 01:48:42 | 07:09/km日期: 2016-11-26 06:11 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 05'34" / 06'38" / 06'14" / 10'08" / 11'45" / 04'19" / 07'47" / 03'57" / 09'49" / 07'51" / 06'25" / 08'19" / 04'14" / 07'36" / 05'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'00") | 1000 / 1000 |
2 | | 06'37" (+02'41") | 1000 / 2000 |
3 | | 06'14" (+02'18") | 1000 / 3000 |
4 | | 10'07" (+06'11") | 1000 / 4000 |
5 | | 21'19" (+17'23") | 425 / 4425 |
6 | | 04'32" (+00'36") | 1000 / 5425 |
7 | | 04'17" (+00'21") | 661 / 6086 |
8 | | 14'19" (+10'23") | 358 / 6445 |
9 | | 04'02" (+00'06") | 1000 / 7445 |
10 | | 03'59" (+00'03") | 617 / 8062 |
11 | | 39'01" (+35'05") | 163 / 8225 |
12 | | 03'59" (+00'03") | 1000 / 9225 |
13 | | 03'56" | 622 / 9848 |
14 | | 29'55" (+25'59") | 242 / 10090 |
15 | | 04'01" (+00'05") | 1000 / 11090 |
16 | | 04'01" (+00'05") | 614 / 11705 |
17 | | 37'49" (+33'53") | 129 / 11834 |
18 | | 04'09" (+00'13") | 1000 / 12834 |
19 | | 04'18" (+00'22") | 620 / 13454 |
20 | | 35'12" (+31'16") | 111 / 13566 |
21 | | 04'29" (+00'33") | 1000 / 14566 |
22 | | 06'15" (+02'19") | 634 / 15200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 266.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 06'38" | 00:12'12" |
3 | 06'14" | 00:18'26" |
4 | 10'08" | 00:28'34" |
5 | 11'45" | 00:40'19" |
6 | 04'19" | 00:44'38" |
7 | 07'47" | 00:52'25" |
8 | 03'57" | 00:56'22" |
9 | 09'49" | 01:06'11" |
10 | 07'51" | 01:14'02" |
11 | 06'25" | 01:20'27" |
12 | 08'19" | 01:28'46" |
13 | 04'14" | 01:33'00" |
14 | 07'36" | 01:40'36" |
15 | 05'28" | 01:46'04" |
15.2 | 06'13" | 01:47'19" |