5.5 km | 00:36:26 | 06:36/km日期: 2016-11-29 07:40 - 卡路里: 327 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 61%
Pace: 06'52" / 06'44" / 06'50" / 06'27" / 06'22" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'07") | 800 / 800 |
| 2 | | 35'36" (+31'45") | 88 / 888 |
| 3 | | 03'56" (+00'05") | 800 / 1688 |
| 4 | | 37'09" (+33'18") | 85 / 1774 |
| 5 | | 03'56" (+00'05") | 800 / 2574 |
| 6 | | 42'38" (+38'47") | 74 / 2648 |
| 7 | | 03'53" (+00'02") | 800 / 3448 |
| 8 | | 19'40" (+15'49") | 160 / 3609 |
| 9 | | 03'55" (+00'04") | 800 / 4409 |
| 10 | | 17'09" (+13'18") | 184 / 4594 |
| 11 | | 03'51" | 800 / 5394 |
| 12 | | 14'57" (+11'06") | 118 / 5512 |
11月累積里程 :
259.03 km 
MIZUNO SPACER AR4 累積 :
424.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'44" | 00:13'36" |
| 3 | 06'50" | 00:20'26" |
| 4 | 06'27" | 00:26'53" |
| 5 | 06'22" | 00:33'15" |
| 5.5 | 06'14" | 00:36'27" |
展開計圈分析
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