37.7 km | 05:39:09 | 08:59/km日期: 2016-11-20 08:18 - 總爬升: 422 m - 卡路里: 1965 Cal - 平均步頻: 110
Pace: 07'17" / 07'18" / 07'22" / 07'10" / 07'14" / 07'53" / 07'27" / 07'43" / 07'30" / 07'36" / 07'32" / 07'36" / 07'42" / 09'05" / 07'49" / 08'27" / 09'04" / 09'56" / 11'09" / 08'18" / 08'52" / 09'01" / 09'19" / 09'00" / 09'54" / 09'17" / 11'05" / 13'38" / 08'51" / 09'15" / 10'04" / 08'39" / 09'42" / 11'02" / 12'55" / 10'16" / 09'42" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'07") | 1000 / 1000 |
2 | | 07'18" (+00'09") | 1000 / 2000 |
3 | | 07'22" (+00'13") | 1000 / 3000 |
4 | | 07'09" | 1000 / 4000 |
5 | | 07'14" (+00'05") | 1000 / 5000 |
6 | | 07'53" (+00'44") | 1000 / 6000 |
7 | | 07'26" (+00'17") | 1000 / 7000 |
8 | | 07'42" (+00'33") | 1000 / 8000 |
9 | | 07'29" (+00'20") | 1000 / 9000 |
10 | | 07'36" (+00'27") | 1000 / 10000 |
11 | | 07'32" (+00'23") | 1000 / 11000 |
12 | | 07'35" (+00'26") | 1000 / 12000 |
13 | | 07'42" (+00'33") | 1000 / 13000 |
14 | | 09'04" (+01'55") | 1000 / 14000 |
15 | | 07'48" (+00'39") | 1000 / 15000 |
16 | | 08'26" (+01'17") | 1000 / 16000 |
17 | | 09'04" (+01'55") | 1000 / 17000 |
18 | | 09'55" (+02'46") | 1000 / 18000 |
19 | | 11'09" (+04'00") | 1000 / 19000 |
20 | | 08'17" (+01'08") | 1000 / 20000 |
21 | | 08'51" (+01'42") | 1000 / 21000 |
22 | | 09'01" (+01'52") | 1000 / 22000 |
23 | | 09'19" (+02'10") | 1000 / 23000 |
24 | | 08'59" (+01'50") | 1000 / 24000 |
25 | | 09'54" (+02'45") | 1000 / 25000 |
26 | | 09'17" (+02'08") | 1000 / 26000 |
27 | | 11'04" (+03'55") | 1000 / 27000 |
28 | | 13'27" (+06'18") | 1000 / 28000 |
29 | | 09'01" (+01'52") | 1000 / 29000 |
30 | | 09'15" (+02'06") | 1000 / 30000 |
31 | | 10'03" (+02'54") | 1000 / 31000 |
32 | | 08'39" (+01'30") | 1000 / 32000 |
33 | | 09'41" (+02'32") | 1000 / 33000 |
34 | | 11'02" (+03'53") | 1000 / 34000 |
35 | | 12'55" (+05'46") | 1000 / 35000 |
36 | | 10'15" (+03'06") | 1000 / 36000 |
37 | | 09'41" (+02'32") | 1000 / 37000 |
38 | | 10'43" (+03'34") | 697 / 37697 |
11月累積里程 : 63.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'18" | 00:14'35" |
3 | 07'22" | 00:21'57" |
4 | 07'10" | 00:29'07" |
5 | 07'14" | 00:36'21" |
6 | 07'53" | 00:44'14" |
7 | 07'27" | 00:51'41" |
8 | 07'43" | 00:59'24" |
9 | 07'30" | 01:06'54" |
10 | 07'36" | 01:14'30" |
11 | 07'32" | 01:22'02" |
12 | 07'36" | 01:29'38" |
13 | 07'42" | 01:37'20" |
14 | 09'05" | 01:46'25" |
15 | 07'49" | 01:54'14" |
16 | 08'27" | 02:02'41" |
17 | 09'04" | 02:11'45" |
18 | 09'56" | 02:21'41" |
19 | 11'09" | 02:32'50" |
20 | 08'18" | 02:41'08" |
21 | 08'52" | 02:50'00" |
22 | 09'01" | 02:59'01" |
23 | 09'19" | 03:08'20" |
24 | 09'00" | 03:17'20" |
25 | 09'54" | 03:27'14" |
26 | 09'17" | 03:36'31" |
27 | 11'05" | 03:47'36" |
28 | 13'38" | 04:01'14" |
29 | 08'51" | 04:10'05" |
30 | 09'15" | 04:19'20" |
31 | 10'04" | 04:29'24" |
32 | 08'39" | 04:38'03" |
33 | 09'42" | 04:47'45" |
34 | 11'02" | 04:58'47" |
35 | 12'55" | 05:11'42" |
36 | 10'16" | 05:21'58" |
37 | 09'42" | 05:31'40" |
37.7 | 10'43" | 05:39'09" |