10.0 km | 00:44:10 | 04:24/km日期: 2016-11-23 21:05 - 卡路里: 735 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 04'30" / 04'12" / 04'32" / 04'17" / 04'33" / 04'37" / 04'21" / 04'07" / 04'29" / 04'30" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'21") | 1000 / 1000 |
| 2 | | 04'12" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'23") | 1000 / 3000 |
| 4 | | 04'17" (+00'09") | 1000 / 4000 |
| 5 | | 04'33" (+00'25") | 1000 / 5000 |
| 6 | | 04'36" (+00'28") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'08" | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" (+00'22") | 1000 / 10000 |
| 11 | | 01'57" | 21 / 10021 |
11月累積里程 :
210.29 km 
子母鱷魚 丫拖 累積 :
6346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'12" | 00:08'42" |
| 3 | 04'32" | 00:13'14" |
| 4 | 04'17" | 00:17'31" |
| 5 | 04'33" | 00:22'04" |
| 6 | 04'37" | 00:26'41" |
| 7 | 04'21" | 00:31'02" |
| 8 | 04'07" | 00:35'09" |
| 9 | 04'29" | 00:39'38" |
| 10 | 04'30" | 00:44'08" |
| 10.0 | 02'20" | 00:44'11" |
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