9.0 km | 00:54:22 | 06:01/km日期: 2016-11-27 21:18 - 平均心率: 148 - 卡路里: 744 Cal - 平均步頻: 180
Pace: 06'44" / 06'19" / 06'06" / 05'54" / 05'51" / 05'43" / 05'42" / 05'50" / 06'09" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'25") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 05'51" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 06'09" (+00'28") | 1000 / 9000 |
| 10 | | 05'44" (+00'03") | 17 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'19" | 00:13'03" |
| 3 | 06'06" | 00:19'09" |
| 4 | 05'54" | 00:25'03" |
| 5 | 05'51" | 00:30'54" |
| 6 | 05'43" | 00:36'37" |
| 7 | 05'42" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 06'09" | 00:54'18" |
| 9.0 | 05'50" | 00:54'24" |
展開計圈分析
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