15.0 km | 01:19:52 | 05:18/km日期: 2016-11-20 10:12 - 卡路里: 975 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 05'38" / 05'20" / 05'27" / 05'25" / 05'18" / 05'13" / 05'23" / 05'16" / 05'11" / 05'13" / 05'11" / 05'15" / 05'04" / 04'58" / 05'42" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'18" (+00'21") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'18") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'12" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'07") | 1000 / 13000 |
| 14 | | 04'57" | 1000 / 14000 |
| 15 | | 05'42" (+00'45") | 1000 / 15000 |
| 16 | | 06'33" (+01'36") | 46 / 15046 |
11月累積里程 :
152.36 km 
HEROES HYPER HEROES WING 蜂巢輕量型路跑鞋 累積 :
12885.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'18" | 00:27'08" |
| 6 | 05'13" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'16" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'13" | 00:53'24" |
| 11 | 05'11" | 00:58'35" |
| 12 | 05'15" | 01:03'50" |
| 13 | 05'04" | 01:08'54" |
| 14 | 04'58" | 01:13'52" |
| 15 | 05'42" | 01:19'34" |
| 15.0 | 06'46" | 01:19'53" |
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