12.0 km | 01:04:26 | 05:21/km日期: 2016-11-21 18:40 - 總爬升: 229 m - 卡路里: 917 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 06'13" / 05'37" / 06'14" / 05'03" / 05'13" / 05'23" / 05'10" / 05'07" / 05'22" / 04'57" / 05'12" / 05'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'16") | 1000 / 1000 |
2 | | 05'36" (+00'40") | 1000 / 2000 |
3 | | 05'35" (+00'39") | 1000 / 3000 |
4 | | 05'02" (+00'06") | 1000 / 4000 |
5 | | 05'12" (+00'16") | 1000 / 5000 |
6 | | 05'22" (+00'26") | 1000 / 6000 |
7 | | 05'10" (+00'14") | 1000 / 7000 |
8 | | 05'06" (+00'10") | 1000 / 8000 |
9 | | 05'21" (+00'25") | 1000 / 9000 |
10 | | 04'56" | 1000 / 10000 |
11 | | 05'12" (+00'16") | 1000 / 11000 |
12 | | 05'20" (+00'24") | 1000 / 12000 |
13 | | 05'38" (+00'42") | 42 / 12042 |
11月累積里程 : 148.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'37" | 00:11'50" |
3 | 06'14" | 00:18'04" |
4 | 05'03" | 00:23'07" |
5 | 05'13" | 00:28'20" |
6 | 05'23" | 00:33'43" |
7 | 05'10" | 00:38'53" |
8 | 05'07" | 00:44'00" |
9 | 05'22" | 00:49'22" |
10 | 04'57" | 00:54'19" |
11 | 05'12" | 00:59'31" |
12 | 05'21" | 01:04'52" |
12.0 | 05'29" | 01:05'06" |