12.0 km | 01:28:35 | 07:22/km日期: 2016-11-23 18:37 - 卡路里: 616 Cal - 平均步頻: 182
Pace: 10'05" / 07'16" / 07'04" / 06'58" / 14'33" / 07'02" / 07'05" / 07'04" / 07'07" / 06'57" / 07'07" / 07'03" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'05" (+03'08") | 1000 / 1000 |
2 | | 07'15" (+00'18") | 1000 / 2000 |
3 | | 07'04" (+00'07") | 1000 / 3000 |
4 | | 06'58" (+00'01") | 1000 / 4000 |
5 | | 07'44" (+00'47") | 1000 / 5000 |
6 | | 07'01" (+00'04") | 1000 / 6000 |
7 | | 07'04" (+00'07") | 1000 / 7000 |
8 | | 07'04" (+00'07") | 1000 / 8000 |
9 | | 07'06" (+00'09") | 1000 / 9000 |
10 | | 06'57" | 1000 / 10000 |
11 | | 07'06" (+00'09") | 1000 / 11000 |
12 | | 07'03" (+00'06") | 1000 / 12000 |
13 | | 06'12" | 7 / 12007 |
11月累積里程 : 132.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 07'16" | 00:17'21" |
3 | 07'04" | 00:24'25" |
4 | 06'58" | 00:31'23" |
5 | 14'33" | 00:45'56" |
6 | 07'02" | 00:52'58" |
7 | 07'05" | 01:00'03" |
8 | 07'04" | 01:07'07" |
9 | 07'07" | 01:14'14" |
10 | 06'57" | 01:21'11" |
11 | 07'07" | 01:28'18" |
12 | 07'03" | 01:35'21" |
12.0 | 07'06" | 01:35'24" |