31.0 km | 02:22:53 | 04:36/km日期: 2016-11-26 06:03 - 總爬升: 599 m - 地點: 百果山 - 天氣: 好 - 平均心率: 142 - 卡路里: 1676 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'21" / 06'00" / 06'09" / 05'45" / 04'47" / 04'31" / 04'18" / 04'20" / 04'08" / 04'27" / 03'54" / 03'46" / 04'07" / 04'03" / 04'29" / 13'34" / 04'35" / 04'34" / 04'29" / 05'11" / 05'07" / 04'37" / 04'23" / 08'45" / 04'21" / 04'31" / 04'24" / 04'35" / 04'10" / 04'07" / 03'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'43") | 1000 / 1000 |
| 2 | | 06'00" (+02'23") | 1000 / 2000 |
| 3 | | 06'09" (+02'32") | 1000 / 3000 |
| 4 | | 05'44" (+02'07") | 1000 / 4000 |
| 5 | | 04'47" (+01'10") | 1000 / 5000 |
| 6 | | 04'30" (+00'53") | 1000 / 6000 |
| 7 | | 04'17" (+00'40") | 1000 / 7000 |
| 8 | | 04'20" (+00'43") | 1000 / 8000 |
| 9 | | 04'08" (+00'31") | 1000 / 9000 |
| 10 | | 04'26" (+00'49") | 1000 / 10000 |
| 11 | | 03'54" (+00'17") | 1000 / 11000 |
| 12 | | 03'45" (+00'08") | 1000 / 12000 |
| 13 | | 04'06" (+00'29") | 1000 / 13000 |
| 14 | | 04'03" (+00'26") | 1000 / 14000 |
| 15 | | 04'28" (+00'51") | 1000 / 15000 |
| 16 | | 04'58" (+01'21") | 1000 / 16000 |
| 17 | | 04'35" (+00'58") | 1000 / 17000 |
| 18 | | 04'33" (+00'56") | 1000 / 18000 |
| 19 | | 04'29" (+00'52") | 1000 / 19000 |
| 20 | | 05'10" (+01'33") | 1000 / 20000 |
| 21 | | 05'07" (+01'30") | 1000 / 21000 |
| 22 | | 04'36" (+00'59") | 1000 / 22000 |
| 23 | | 04'23" (+00'46") | 1000 / 23000 |
| 24 | | 04'23" (+00'46") | 1000 / 24000 |
| 25 | | 04'20" (+00'43") | 1000 / 25000 |
| 26 | | 04'30" (+00'53") | 1000 / 26000 |
| 27 | | 04'00" (+00'23") | 1000 / 27000 |
| 28 | | 04'35" (+00'58") | 1000 / 28000 |
| 29 | | 04'09" (+00'32") | 1000 / 29000 |
| 30 | | 04'06" (+00'29") | 1000 / 30000 |
| 31 | | 03'37" | 1000 / 31000 |
| 32 | | 04'04" (+00'27") | 28 / 31028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 470.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'00" | 00:12'21" |
| 3 | 06'09" | 00:18'30" |
| 4 | 05'45" | 00:24'15" |
| 5 | 04'47" | 00:29'02" |
| 6 | 04'31" | 00:33'33" |
| 7 | 04'18" | 00:37'51" |
| 8 | 04'20" | 00:42'11" |
| 9 | 04'08" | 00:46'19" |
| 10 | 04'27" | 00:50'46" |
| 11 | 03'54" | 00:54'40" |
| 12 | 03'46" | 00:58'26" |
| 13 | 04'07" | 01:02'33" |
| 14 | 04'03" | 01:06'36" |
| 15 | 04'29" | 01:11'05" |
| 16 | 13'34" | 01:24'39" |
| 17 | 04'35" | 01:29'14" |
| 18 | 04'34" | 01:33'48" |
| 19 | 04'29" | 01:38'17" |
| 20 | 05'11" | 01:43'28" |
| 21 | 05'07" | 01:48'35" |
| 22 | 04'37" | 01:53'12" |
| 23 | 04'23" | 01:57'35" |
| 24 | 08'45" | 02:06'20" |
| 25 | 04'21" | 02:10'41" |
| 26 | 04'31" | 02:15'12" |
| 27 | 04'24" | 02:19'36" |
| 28 | 04'35" | 02:24'11" |
| 29 | 04'10" | 02:28'21" |
| 30 | 04'07" | 02:32'28" |
| 31 | 03'38" | 02:36'06" |
| 31.0 | 04'05" | 02:36'13" |
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