10.1 km | 00:38:11 | 03:46/km日期: 2016-11-27 06:00 - 總爬升: 180 m - 卡路里: 675 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88%
Pace: 03'54" / 03'52" / 03'50" / 03'48" / 03'45" / 03'44" / 03'54" / 03'41" / 03'44" / 03'40" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'13") | 1000 / 1000 |
| 2 | | 03'52" (+00'13") | 1000 / 2000 |
| 3 | | 03'50" (+00'11") | 1000 / 3000 |
| 4 | | 03'47" (+00'08") | 1000 / 4000 |
| 5 | | 03'45" (+00'06") | 1000 / 5000 |
| 6 | | 03'43" (+00'04") | 1000 / 6000 |
| 7 | | 03'54" (+00'15") | 1000 / 7000 |
| 8 | | 03'41" (+00'02") | 1000 / 8000 |
| 9 | | 03'43" (+00'04") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 03'18" | 102 / 10102 |
11月累積里程 : 319.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'52" | 00:07'46" |
| 3 | 03'50" | 00:11'36" |
| 4 | 03'48" | 00:15'24" |
| 5 | 03'45" | 00:19'09" |
| 6 | 03'44" | 00:22'53" |
| 7 | 03'54" | 00:26'47" |
| 8 | 03'41" | 00:30'28" |
| 9 | 03'44" | 00:34'12" |
| 10 | 03'40" | 00:37'52" |
| 10.1 | 03'15" | 00:38'12" |
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