|  66.3 km | 03:22:00 | 19.7 km/h日期: 2016-11-26 08:28 - 平均心率: 87 - 卡路里: 2582 Cal - 溫度: 25°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.73 (-9.75) | 1006 / 1006 | | 2 | | 17.56 (-9.92) | 1004 / 2010 | | 3 | | 22.36 (-5.12) | 1000 / 3011 | | 4 | | 22.78 (-4.70) | 1009 / 4020 | | 5 | | 27.48 | 1007 / 5027 |
| 6 | | 24.49 (-2.99) | 1002 / 6030 | | 7 | | 23.38 (-4.10) | 1005 / 7035 | | 8 | | 16.59 (-10.89) | 1007 / 8043 | | 9 | | 20.93 (-6.55) | 1012 / 9055 | | 10 | | 25.00 (-2.48) | 1006 / 10061 | | 11 | | 25.00 (-2.48) | 1003 / 11065 | | 12 | | 23.08 (-4.40) | 1005 / 12070 | | 13 | | 20.93 (-6.55) | 1009 / 13079 | | 14 | | 24.49 (-2.99) | 1013 / 14093 | | 15 | | 25.17 (-2.31) | 1010 / 15103 | | 16 | | 17.91 (-9.57) | 1012 / 16116 | | 17 | | 25.53 (-1.95) | 1006 / 17123 | | 18 | | 24.49 (-2.99) | 1001 / 18125 | | 19 | | 22.78 (-4.70) | 1014 / 19139 | | 20 | | 18.65 (-8.83) | 1007 / 20146 | | 21 | | 19.57 (-7.92) | 1010 / 21157 | | 22 | | 23.23 (-4.26) | 1000 / 22157 | | 23 | | 14.46 (-13.02) | 1002 / 23160 | | 24 | | 13.69 (-13.79) | 1007 / 24167 | | 25 | | 12.63 (-14.85) | 1001 / 25169 | | 26 | | 23.38 (-4.10) | 1001 / 26170 | | 27 | | 24.32 (-3.16) | 1007 / 27178 | | 28 | | 25.35 (-2.13) | 1010 / 28188 | | 29 | | 18.27 (-9.21) | 1011 / 29200 | | 30 | | 23.38 (-4.10) | 1010 / 30210 | | 31 | | 19.05 (-8.43) | 1000 / 31211 | | 32 | | 18.46 (-9.02) | 1000 / 32211 | | 33 | | 15.93 (-11.55) | 1003 / 33214 | | 34 | | 15.93 (-11.55) | 1003 / 34218 | | 35 | | 11.61 (-15.87) | 1005 / 35223 | | 36 | | 22.93 (-4.55) | 1002 / 36226 | | 37 | | 23.68 (-3.80) | 1009 / 37236 | | 38 | | 23.08 (-4.40) | 1008 / 38245 | | 39 | | 19.89 (-7.59) | 1002 / 39247 | | 40 | | 23.38 (-4.10) | 1004 / 40252 | | 41 | | 23.68 (-3.80) | 1006 / 41258 | | 42 | | 26.67 (-0.81) | 1010 / 42269 | | 43 | | 26.67 (-0.81) | 1007 / 43276 | | 44 | | 24.16 (-3.32) | 1005 / 44282 | | 45 | | 15.58 (-11.90) | 1002 / 45284 | | 46 | | 25.35 (-2.13) | 1010 / 46295 | | 47 | | 19.89 (-7.59) | 1004 / 47300 | | 48 | | 24.49 (-2.99) | 1002 / 48302 | | 49 | | 23.38 (-4.10) | 1007 / 49310 | | 50 | | 24.16 (-3.32) | 1003 / 50313 | | 51 | | 23.38 (-4.10) | 1000 / 51313 | | 52 | | 17.06 (-10.42) | 1006 / 52320 | | 53 | | 20.11 (-7.37) | 1002 / 53323 | | 54 | | 22.64 (-4.84) | 1007 / 54330 | | 55 | | 22.36 (-5.12) | 1004 / 55335 | | 56 | | 17.14 (-10.34) | 1000 / 56335 | | 57 | | 14.94 (-12.54) | 1004 / 57339 | | 58 | | 20.00 (-7.48) | 1009 / 58348 | | 59 | | 16.82 (-10.66) | 1007 / 59356 | | 60 | | 20.11 (-7.37) | 1003 / 60359 | | 61 | | 17.06 (-10.42) | 1007 / 61367 | | 62 | | 19.46 (-8.02) | 1010 / 62378 | | 63 | | 18.00 (-9.48) | 1012 / 63390 | | 64 | | 12.04 (-15.44) | 1004 / 64395 | | 65 | | 19.25 (-8.23) | 1003 / 65399 | | 66 | | 16.90 (-10.58) | 1004 / 66404 |
 彰化cc8s  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -2.3 % | | 2 | 16.9 | 3.3 % | | 3 | 22.1 | -1.7 % | | 4 | 22.5 | -1.7 % | | 5 | 27.7 | -2.2 % | | 6 | 24.0 | -3.2 % | | 7 | 23.2 | -1.5 % | | 8 | 16.8 | -1.1 % | | 9 | 20.6 | 3.0 % | | 10 | 24.5 | -1.0 % | | 11 | 25.0 | 1.7 % | | 12 | 23.1 | -1.3 % | | 13 | 20.7 | -1.5 % | | 14 | 24.3 | -2.2 % | | 15 | 24.7 | 2.6 % | | 16 | 17.7 | -0.9 % | | 17 | 25.2 | -2.0 % | | 18 | 24.3 | 3.0 % | | 19 | 22.6 | 3.8 % | | 20 | 19.3 | -1.8 % | | 21 | 18.6 | -2.0 % | | 22 | 22.5 | 4.0 % | | 23 | 14.8 | 2.5 % | | 24 | 14.2 | 2.0 % | | 25 | 12.5 | -1.8 % | | 26 | 23.2 | 2.6 % | | 27 | 24.3 | 2.2 % | | 28 | 25.4 | -1.3 % | | 29 | 17.8 | 2.3 % | | 30 | 23.1 | 2.3 % | | 31 | 21.7 | -4.2 % | | 32 | 16.4 | 4.7 % | | 33 | 21.4 | 2.4 % | | 34 | 12.0 | -1.3 % | | 35 | 12.2 | 5.0 % | | 36 | 21.6 | -3.2 % | | 37 | 23.7 | -1.5 % | | 38 | 23.1 | 1.7 % | | 39 | 22.5 | -1.5 % | | 40 | 20.1 | 2.3 % | | 41 | 24.3 | 2.0 % | | 42 | 24.8 | -2.7 % | | 43 | 26.1 | 1.6 % | | 44 | 27.3 | -2.7 % | | 45 | 15.2 | -3.8 % | | 46 | 24.8 | -2.6 % | | 47 | 19.6 | -1.6 % | | 48 | 24.7 | -1.0 % | | 49 | 23.5 | 2.2 % | | 50 | 22.9 | 1.7 % | | 51 | 24.3 | 2.6 % | | 52 | 22.1 | 2.4 % | | 53 | 16.7 | -1.4 % | | 54 | 21.1 | 1.8 % | | 55 | 21.8 | -0.4 % | | 56 | 23.4 | -1.3 % | | 57 | 14.6 | 3.3 % | | 58 | 15.8 | -1.0 % | | 59 | 18.1 | 2.2 % | | 60 | 18.9 | -3.2 % | | 61 | 17.6 | 2.0 % | | 62 | 18.8 | 2.2 % | | 63 | 18.8 | -1.1 % | | 64 | 11.5 | 3.8 % | | 65 | 19.5 | 3.0 % | | 66 | 16.6 | 1.4 % | | 66.3 | 7.5 | 2.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
GIANT TCR ADV1 KOM 
展開計圈分析
