6.4 km | 00:53:52 | 08:21/km日期: 2016-11-24 20:12 - 平均心率: 149 - 卡路里: 417 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83%
Pace: 37'23" / 06'54" / 06'57" / 07'19" / 08'16" / 11'08" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+10'04") | 450 / 450 |
| 2 | | 04'51" (+00'48") | 400 / 851 |
| 3 | | 33'49" (+29'46") | 34 / 886 |
| 4 | | 04'53" (+00'50") | 393 / 1279 |
| 5 | | 37'09" (+33'06") | 37 / 1317 |
| 6 | | 04'54" (+00'51") | 394 / 1712 |
| 7 | | 29'28" (+25'25") | 37 / 1749 |
| 8 | | 04'48" (+00'45") | 405 / 2154 |
| 9 | | 15'38" (+11'35") | 89 / 2244 |
| 10 | | 04'35" (+00'32") | 304 / 2548 |
| 11 | | 14'52" (+10'49") | 85 / 2634 |
| 12 | | 04'44" (+00'41") | 299 / 2933 |
| 13 | | 15'12" (+11'09") | 93 / 3026 |
| 14 | | 04'38" (+00'35") | 299 / 3326 |
| 15 | | 15'13" (+11'10") | 86 / 3412 |
| 16 | | 04'40" (+00'37") | 303 / 3715 |
| 17 | | 17'47" (+13'44") | 88 / 3804 |
| 18 | | 04'34" (+00'31") | 301 / 4105 |
| 19 | | 14'40" (+10'37") | 87 / 4192 |
| 20 | | 04'40" (+00'37") | 302 / 4495 |
| 21 | | 34'18" (+30'15") | 54 / 4549 |
| 22 | | 04'08" (+00'05") | 197 / 4746 |
| 23 | | 41'40" (+37'37") | 36 / 4783 |
| 24 | | 04'11" (+00'08") | 198 / 4981 |
| 25 | | 32'11" (+28'08") | 52 / 5034 |
| 26 | | 04'07" (+00'04") | 200 / 5234 |
| 27 | | 36'15" (+32'12") | 42 / 5276 |
| 28 | | 04'09" (+00'06") | 198 / 5475 |
| 29 | | 39'05" (+35'02") | 39 / 5514 |
| 30 | | 04'10" (+00'07") | 195 / 5710 |
| 31 | | 38'27" (+34'24") | 40 / 5751 |
| 32 | | 04'12" (+00'09") | 195 / 5946 |
| 33 | | 30'01" (+25'58") | 49 / 5996 |
| 34 | | 04'03" | 198 / 6195 |
| 35 | | 37'45" (+33'42") | 44 / 6240 |
| 36 | | 03'49" | 200 / 6440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
114.22 km 
NIKE ZOOM STREAK 6 藍 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'23" | 00:37'23" |
| 2 | 06'54" | 00:44'17" |
| 3 | 06'57" | 00:51'14" |
| 4 | 07'19" | 00:58'33" |
| 5 | 08'16" | 01:06'49" |
| 6 | 11'08" | 01:17'57" |
| 6.4 | 07'09" | 01:21'06" |
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