11.0 km | 01:01:58 | 05:37/km日期: 2016-11-27 18:51 - 地點: 804 - 天氣: 冷吱吱 - 卡路里: 842 Cal - 溫度: 17°C - 濕度: 94%
Pace: 05'25" / 05'28" / 05'37" / 05'40" / 05'39" / 05'52" / 05'33" / 05'39" / 05'41" / 05'41" / 05'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 998 / 998 |
| 2 | | 05'31" (+00'12") | 990 / 1988 |
| 3 | | 05'35" (+00'16") | 1003 / 2992 |
| 4 | | 05'40" (+00'21") | 1001 / 3993 |
| 5 | | 05'41" (+00'22") | 1008 / 5001 |
| 6 | | 05'51" (+00'32") | 1001 / 6003 |
| 7 | | 05'33" (+00'14") | 1012 / 7016 |
| 8 | | 05'39" (+00'20") | 1002 / 8019 |
| 9 | | 05'37" (+00'18") | 992 / 9011 |
| 10 | | 05'41" (+00'22") | 1012 / 10024 |
| 11 | | 05'38" (+00'19") | 998 / 11023 |
5圈赤足5圈ㄚ拖
赤足時右小腿度偏緊且腳底敏感
ㄚ拖時換左腿酸@@
看來等等要來好好伸展一下惹
11月累積里程 :
72.84 km 
赤足 累積 :
1793.5 kmAndroid - Xiaomi MI 2S 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'28" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 05'39" | 00:27'49" |
| 6 | 05'52" | 00:33'41" |
| 7 | 05'33" | 00:39'14" |
| 8 | 05'39" | 00:44'53" |
| 9 | 05'41" | 00:50'34" |
| 10 | 05'41" | 00:56'15" |
| 11 | 05'37" | 01:01'52" |
| 11.0 | 10'00" | 01:01'58" |
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