8.4 km | 00:54:37 | 06:30/km日期: 2016-11-17 20:05 - 平均心率: 161 - 卡路里: 755 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 85%
Pace: 06'41" / 06'50" / 07'12" / 06'44" / 06'50" / 06'57" / 05'43" / 05'32" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'49" (+01'18") | 1000 / 2000 |
| 3 | | 07'11" (+01'40") | 1000 / 3000 |
| 4 | | 06'44" (+01'13") | 1000 / 4000 |
| 5 | | 06'49" (+01'18") | 1000 / 5000 |
| 6 | | 06'56" (+01'25") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'02" (+00'31") | 403 / 8403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 96.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 07'12" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 06'50" | 00:34'17" |
| 6 | 06'57" | 00:41'14" |
| 7 | 05'43" | 00:46'57" |
| 8 | 05'32" | 00:52'29" |
| 8.4 | 06'02" | 00:54'55" |
展開計圈分析
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