11.3 km | 01:03:44 | 05:38/km日期: 2016-11-26 06:16 - 卡路里: 919 Cal - 溫度: 24°C - 濕度: 70%
Pace: 06'09" / 05'34" / 05'22" / 05'29" / 05'29" / 05'26" / 05'21" / 05'37" / 05'44" / 05'46" / 05'23" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'18") | 538 / 538 |
2 | | 06'19" (+01'22") | 197 / 735 |
3 | | 05'49" (+00'52") | 217 / 953 |
4 | | 05'37" (+00'40") | 213 / 1166 |
5 | | 05'44" (+00'47") | 212 / 1378 |
6 | | 05'30" (+00'33") | 214 / 1593 |
7 | | 05'26" (+00'29") | 208 / 1801 |
8 | | 05'29" (+00'32") | 218 / 2020 |
9 | | 05'13" (+00'16") | 220 / 2240 |
10 | | 05'25" (+00'28") | 211 / 2452 |
11 | | 05'22" (+00'25") | 220 / 2672 |
12 | | 05'27" (+00'30") | 217 / 2889 |
13 | | 05'22" (+00'25") | 216 / 3106 |
14 | | 05'25" (+00'28") | 215 / 3321 |
15 | | 05'29" (+00'32") | 212 / 3534 |
16 | | 05'34" (+00'37") | 218 / 3752 |
17 | | 05'38" (+00'41") | 210 / 3962 |
18 | | 05'20" (+00'23") | 221 / 4184 |
19 | | 05'23" (+00'26") | 216 / 4401 |
20 | | 05'26" (+00'29") | 214 / 4615 |
21 | | 05'31" (+00'34") | 214 / 4830 |
22 | | 05'25" (+00'28") | 218 / 5048 |
23 | | 05'23" (+00'26") | 216 / 5265 |
24 | | 05'35" (+00'38") | 217 / 5482 |
25 | | 05'36" (+00'39") | 211 / 5693 |
26 | | 05'19" (+00'22") | 218 / 5912 |
27 | | 05'19" (+00'22") | 213 / 6125 |
28 | | 05'23" (+00'26") | 213 / 6339 |
29 | | 05'20" (+00'23") | 218 / 6557 |
30 | | 05'25" (+00'28") | 214 / 6772 |
31 | | 05'20" (+00'23") | 215 / 6988 |
32 | | 05'27" (+00'30") | 213 / 7201 |
33 | | 05'17" (+00'20") | 217 / 7419 |
34 | | 05'31" (+00'34") | 216 / 7636 |
35 | | 05'58" (+01'01") | 217 / 7853 |
36 | | 05'46" (+00'49") | 216 / 8070 |
37 | | 05'51" (+00'54") | 213 / 8283 |
38 | | 05'41" (+00'44") | 216 / 8500 |
39 | | 05'40" (+00'43") | 214 / 8715 |
40 | | 05'42" (+00'45") | 215 / 8930 |
41 | | 05'49" (+00'52") | 211 / 9142 |
42 | | 05'39" (+00'42") | 215 / 9358 |
43 | | 05'43" (+00'46") | 221 / 9579 |
44 | | 05'45" (+00'48") | 217 / 9796 |
45 | | 05'57" (+01'00") | 212 / 10009 |
46 | | 05'39" (+00'42") | 217 / 10227 |
47 | | 05'08" (+00'11") | 213 / 10441 |
48 | | 04'59" (+00'02") | 220 / 10661 |
49 | | 04'57" | 215 / 10877 |
50 | | 06'10" (+01'13") | 524 / 11401 |
11月累積里程 : 166.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'34" | 00:11'43" |
3 | 05'22" | 00:17'05" |
4 | 05'29" | 00:22'34" |
5 | 05'29" | 00:28'03" |
6 | 05'26" | 00:33'29" |
7 | 05'21" | 00:38'50" |
8 | 05'37" | 00:44'27" |
9 | 05'44" | 00:50'11" |
10 | 05'46" | 00:55'57" |
11 | 05'23" | 01:01'20" |
11.3 | 08'25" | 01:03'44" |