21.1 km | 01:45:09 | 04:58/km日期: 2016-11-25 06:00 - 地點: 郊區 - 天氣: 晴天 - 平均心率: 154 - 卡路里: 1744 Cal - 總步數: 19440 - 平均步頻: 184 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 91%
Pace: 05'14" / 04'54" / 04'57" / 04'57" / 04'45" / 04'53" / 05'01" / 04'58" / 04'59" / 05'00" / 05'00" / 05'00" / 04'57" / 05'01" / 04'56" / 05'01" / 04'56" / 04'56" / 04'56" / 04'57" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'28") | 1001 / 1001 | 178 / 107 |
| 2 | | 04'53" (+00'08") | 1001 / 2002 | 184 / 110 |
| 3 | | 04'57" (+00'12") | 1009 / 3012 | 187 / 107 |
| 4 | | 04'52" (+00'07") | 1006 / 4018 | 186 / 109 |
| 5 | | 04'45" | 1009 / 5027 | 188 / 111 |
| 6 | | 04'49" (+00'04") | 1001 / 6028 | 187 / 110 |
| 7 | | 05'02" (+00'17") | 1006 / 7035 | 184 / 107 |
| 8 | | 04'56" (+00'11") | 1004 / 8039 | 185 / 108 |
| 9 | | 04'57" (+00'12") | 1005 / 9045 | 185 / 108 |
| 10 | | 04'58" (+00'13") | 1005 / 10050 | 185 / 108 |
| 11 | | 04'57" (+00'12") | 1008 / 11058 | 187 / 107 |
| 12 | | 04'58" (+00'13") | 1004 / 12063 | 186 / 107 |
| 13 | | 04'56" (+00'11") | 1000 / 13063 | 186 / 108 |
| 14 | | 05'00" (+00'15") | 1010 / 14074 | 183 / 108 |
| 15 | | 04'53" (+00'08") | 1008 / 15082 | 185 / 110 |
| 16 | | 04'56" (+00'11") | 1003 / 16086 | 182 / 110 |
| 17 | | 04'54" (+00'09") | 1003 / 17090 | 184 / 110 |
| 18 | | 04'56" (+00'11") | 1008 / 18098 | 184 / 109 |
| 19 | | 04'52" (+00'07") | 1003 / 19101 | 184 / 111 |
| 20 | | 04'58" (+00'13") | 1002 / 20104 | 184 / 108 |
| 21 | | 04'57" (+00'12") | 1000 / 21105 | 184 / 109 |
| 22 | | 05'51" (+01'06") | 136 / 21242 | 158 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 350.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'57" | 00:20'02" |
| 5 | 04'45" | 00:24'47" |
| 6 | 04'53" | 00:29'40" |
| 7 | 05'01" | 00:34'41" |
| 8 | 04'58" | 00:39'39" |
| 9 | 04'59" | 00:44'38" |
| 10 | 05'00" | 00:49'38" |
| 11 | 05'00" | 00:54'38" |
| 12 | 05'00" | 00:59'38" |
| 13 | 04'57" | 01:04'35" |
| 14 | 05'01" | 01:09'36" |
| 15 | 04'56" | 01:14'32" |
| 16 | 05'01" | 01:19'33" |
| 17 | 04'56" | 01:24'29" |
| 18 | 04'56" | 01:29'25" |
| 19 | 04'56" | 01:34'21" |
| 20 | 04'57" | 01:39'18" |
| 21 | 05'00" | 01:44'18" |
| 21.1 | 06'13" | 01:45'09" |
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