10.0 km | 00:56:08 | 05:36/km日期: 2016-11-24 21:38 - 平均心率: 151 - 卡路里: 744 Cal - 平均步頻: 178
Pace: 06'52" / 05'45" / 05'47" / 05'40" / 05'28" / 05'20" / 05'18" / 05'21" / 05'27" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'40") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 07'15" (+02'05") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
257.22 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'45" | 00:12'37" |
| 3 | 05'47" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'28" | 00:29'32" |
| 6 | 05'20" | 00:34'52" |
| 7 | 05'18" | 00:40'10" |
| 8 | 05'21" | 00:45'31" |
| 9 | 05'27" | 00:50'58" |
| 10 | 05'11" | 00:56'09" |
| 10.0 | 06'48" | 00:56'16" |
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