43.5 km | 05:20:30 | 07:21/km日期: 2016-11-20 06:30 - 總爬升: 238 m - 卡路里: 2587 Cal - 溫度: 26°C - 濕度: 78%
Pace: 07'12" / 06'18" / 06'24" / 06'21" / 06'05" / 06'29" / 06'17" / 06'19" / 06'38" / 06'27" / 08'21" / 06'39" / 07'04" / 06'19" / 06'49" / 06'02" / 06'13" / 07'29" / 06'30" / 06'35" / 09'35" / 06'44" / 08'49" / 06'47" / 09'09" / 06'19" / 05'51" / 08'31" / 06'41" / 06'37" / 09'33" / 07'18" / 06'57" / 09'19" / 07'47" / 07'52" / 09'39" / 07'27" / 09'01" / 07'37" / 07'51" / 09'24" / 08'09" / 09'10" /
11月累積里程 : 115.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'18" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'21" | 00:26'15" |
| 5 | 06'05" | 00:32'20" |
| 6 | 06'29" | 00:38'49" |
| 7 | 06'17" | 00:45'06" |
| 8 | 06'19" | 00:51'25" |
| 9 | 06'38" | 00:58'03" |
| 10 | 06'27" | 01:04'30" |
| 11 | 08'21" | 01:12'51" |
| 12 | 06'39" | 01:19'30" |
| 13 | 07'04" | 01:26'34" |
| 14 | 06'19" | 01:32'53" |
| 15 | 06'49" | 01:39'42" |
| 16 | 06'02" | 01:45'44" |
| 17 | 06'13" | 01:51'57" |
| 18 | 07'29" | 01:59'26" |
| 19 | 06'30" | 02:05'56" |
| 20 | 06'35" | 02:12'31" |
| 21 | 09'35" | 02:22'06" |
| 22 | 06'44" | 02:28'50" |
| 23 | 08'49" | 02:37'39" |
| 24 | 06'47" | 02:44'26" |
| 25 | 09'09" | 02:53'35" |
| 26 | 06'19" | 02:59'54" |
| 27 | 05'51" | 03:05'45" |
| 28 | 08'31" | 03:14'16" |
| 29 | 06'41" | 03:20'57" |
| 30 | 06'37" | 03:27'34" |
| 31 | 09'33" | 03:37'07" |
| 32 | 07'18" | 03:44'25" |
| 33 | 06'57" | 03:51'22" |
| 34 | 09'19" | 04:00'41" |
| 35 | 07'47" | 04:08'28" |
| 36 | 07'52" | 04:16'20" |
| 37 | 09'39" | 04:25'59" |
| 38 | 07'27" | 04:33'26" |
| 39 | 09'01" | 04:42'27" |
| 40 | 07'37" | 04:50'04" |
| 41 | 07'51" | 04:57'55" |
| 42 | 09'24" | 05:07'19" |
| 43 | 08'09" | 05:15'28" |
| 43.6 | 09'08" | 05:20'31" |
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