20.3 km | 01:51:12 | 05:28/km日期: 2016-11-20 06:06 - 總爬升: 205 m - 卡路里: 1389 Cal - 總步數: 19242 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'53" / 05'17" / 05'19" / 05'04" / 04'59" / 04'28" / 05'36" / 05'58" / 05'41" / 05'40" / 05'32" / 05'29" / 05'26" / 05'03" / 06'08" / 05'43" / 05'19" / 03'34" / 05'26" / 05'15" / 13'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'16") | 1004 / 1004 | 167 / 101 |
| 2 | | 05'15" (+00'40") | 1004 / 2008 | 172 / 109 |
| 3 | | 05'18" (+00'43") | 1001 / 3009 | 173 / 108 |
| 4 | | 05'03" (+00'28") | 1001 / 4011 | 176 / 111 |
| 5 | | 04'59" (+00'24") | 1007 / 5018 | 177 / 112 |
| 6 | | 04'35" | 1006 / 6025 | 175 / 124 |
| 7 | | 05'34" (+00'59") | 1004 / 7029 | 173 / 103 |
| 8 | | 06'05" (+01'30") | 1005 / 8035 | 169 / 96 |
| 9 | | 05'38" (+01'03") | 1004 / 9040 | 174 / 101 |
| 10 | | 05'37" (+01'02") | 1009 / 10049 | 173 / 102 |
| 11 | | 05'27" (+00'52") | 1009 / 11059 | 171 / 106 |
| 12 | | 05'29" (+00'54") | 1007 / 12067 | 174 / 104 |
| 13 | | 05'24" (+00'49") | 1004 / 13071 | 174 / 106 |
| 14 | | 05'04" (+00'29") | 1006 / 14077 | 177 / 111 |
| 15 | | 06'20" (+01'45") | 1007 / 15085 | 169 / 92 |
| 16 | | 05'32" (+00'57") | 1001 / 16086 | 175 / 102 |
| 17 | | 05'18" (+00'43") | 1000 / 17087 | 176 / 106 |
| 18 | | 05'30" (+00'55") | 1005 / 18093 | 176 / 103 |
| 19 | | 05'16" (+00'41") | 1000 / 19094 | 175 / 107 |
| 20 | | 05'13" (+00'38") | 1009 / 20103 | 175 / 109 |
| 21 | | 06'13" (+01'38") | 318 / 20422 | 122 / 131 |
11月累積里程 : 127.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'04" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 04'28" | 00:31'00" |
| 7 | 05'36" | 00:36'36" |
| 8 | 05'58" | 00:42'34" |
| 9 | 05'41" | 00:48'15" |
| 10 | 05'40" | 00:53'55" |
| 11 | 05'32" | 00:59'27" |
| 12 | 05'29" | 01:04'56" |
| 13 | 05'26" | 01:10'22" |
| 14 | 05'03" | 01:15'25" |
| 15 | 06'08" | 01:21'33" |
| 16 | 05'43" | 01:27'16" |
| 17 | 05'19" | 01:32'35" |
| 18 | 03'34" | 01:36'09" |
| 19 | 05'26" | 01:41'35" |
| 20 | 05'15" | 01:46'50" |
| 20.3 | 13'41" | 01:51'12" |
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