| 2016濁水溪超級馬拉松-75K(48th馬),之前最多跑過54K,而最近又疏如練習,54k後都是未知數,所以賽前就設定不亂衝定速前進,穩札穩打的策略,42K:5h18m完成,心想繼續穩定前進,又有凸台女王 abby tasi 陪跑,應該會有不錯成績,熟知全馬過後開始有抽筋感覺,壞了,只能採取跑走策略,最終11h03m完賽。真的很辛苦。 賽前宣言: 能耐測試!!(48) 11月累積里程 : 220.57 km adidas boston boost 5w 累積 : 1476.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'58" | 00:06'58" | 2 | 06'24" | 00:13'22" | 3 | 06'56" | 00:20'18" | 4 | 06'32" | 00:26'50" | 5 | 06'45" | 00:33'35" | 6 | 06'42" | 00:40'17" | 7 | 06'31" | 00:46'48" | 8 | 06'54" | 00:53'42" | 9 | 06'30" | 01:00'12" | 10 | 07'12" | 01:07'24" | 11 | 06'37" | 01:14'01" | 12 | 06'26" | 01:20'27" | 13 | 07'30" | 01:27'57" | 14 | 06'21" | 01:34'18" | 15 | 08'05" | 01:42'23" | 16 | 06'43" | 01:49'06" | 17 | 06'47" | 01:55'53" | 18 | 06'37" | 02:02'30" | 19 | 07'24" | 02:09'54" | 20 | 06'51" | 02:16'45" | 21 | 07'12" | 02:23'57" | 22 | 07'18" | 02:31'15" | 23 | 07'02" | 02:38'17" | 24 | 08'15" | 02:46'32" | 25 | 07'06" | 02:53'38" | 26 | 07'36" | 03:01'14" | 27 | 07'05" | 03:08'19" | 28 | 10'27" | 03:18'46" | 29 | 07'09" | 03:25'55" | 30 | 08'11" | 03:34'06" | 31 | 07'23" | 03:41'29" | 32 | 08'55" | 03:50'24" | 33 | 07'57" | 03:58'21" | 34 | 07'41" | 04:06'02" | 35 | 09'52" | 04:15'54" | 36 | 08'04" | 04:23'58" | 37 | 08'14" | 04:32'12" | 38 | 07'48" | 04:40'00" | 39 | 07'07" | 04:47'07" | 40 | 08'22" | 04:55'29" | 41 | 07'25" | 05:02'54" | 42 | 15'02" | 05:17'56" | 43 | 07'49" | 05:25'45" | 44 | 08'36" | 05:34'21" | 45 | 08'40" | 05:43'01" | 46 | 08'44" | 05:51'45" | 47 | 12'01" | 06:03'46" | 48 | 11'28" | 06:15'14" | 49 | 10'24" | 06:25'38" | 50 | 10'09" | 06:35'47" | 51 | 15'50" | 06:51'37" | 52 | 09'27" | 07:01'04" | 53 | 09'39" | 07:10'43" | 54 | 13'43" | 07:24'26" | 55 | 18'06" | 07:42'32" | 56 | 13'09" | 07:55'41" | 57 | 11'53" | 08:07'34" | 58 | 10'48" | 08:18'22" | 59 | 08'24" | 08:26'46" | 60 | 08'43" | 08:35'29" | 61 | 15'23" | 08:50'52" | 62 | 09'21" | 09:00'13" | 63 | 09'05" | 09:09'18" | 64 | 09'26" | 09:18'44" | 65 | 09'25" | 09:28'09" | 66 | 09'28" | 09:37'37" | 67 | 11'21" | 09:48'58" | 68 | 09'20" | 09:58'18" | 69 | 10'00" | 10:08'18" | 70 | 12'33" | 10:20'51" | 71 | 09'16" | 10:30'07" | 72 | 10'18" | 10:40'25" | 73 | 08'27" | 10:48'52" | 74 | 09'32" | 10:58'24" | 74.6 | 07'38" | 11:03'06" |
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