20.1 km | 02:07:40 | 06:21/km日期: 2016-11-20 06:09 - 平均心率: 148 - 卡路里: 1083 Cal - 總步數: 21700 - 平均步頻: 169 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'27" / 06'01" / 06'00" / 05'50" / 05'44" / 05'45" / 11'58" / 05'58" / 06'05" / 05'39" / 06'50" / 05'30" / 05'20" / 07'20" / 05'38" / 05'38" / 06'19" / 06'40" / 05'50" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+01'15") | 1005 / 1005 | 176 / 86 |
| 2 | | 06'22" (+01'05") | 1006 / 2011 | 177 / 88 |
| 3 | | 06'00" (+00'43") | 1006 / 3017 | 182 / 91 |
| 4 | | 05'57" (+00'40") | 1008 / 4025 | 181 / 92 |
| 5 | | 05'48" (+00'31") | 1004 / 5029 | 182 / 94 |
| 6 | | 05'43" (+00'26") | 1010 / 6040 | 183 / 95 |
| 7 | | 05'39" (+00'22") | 1004 / 7044 | 186 / 94 |
| 8 | | 11'55" (+06'38") | 1010 / 8055 | 92 / 90 |
| 9 | | 05'54" (+00'37") | 1001 / 9057 | 186 / 90 |
| 10 | | 06'04" (+00'47") | 1002 / 10059 | 183 / 89 |
| 11 | | 05'36" (+00'19") | 1003 / 11063 | 186 / 95 |
| 12 | | 06'50" (+01'33") | 1004 / 12067 | 150 / 97 |
| 13 | | 05'29" (+00'12") | 1002 / 13070 | 183 / 99 |
| 14 | | 05'17" | 1006 / 14076 | 188 / 100 |
| 15 | | 07'20" (+02'03") | 1007 / 15084 | 145 / 93 |
| 16 | | 05'36" (+00'19") | 1003 / 16088 | 186 / 95 |
| 17 | | 05'36" (+00'19") | 1003 / 17091 | 184 / 96 |
| 18 | | 06'18" (+01'01") | 1002 / 18094 | 175 / 90 |
| 19 | | 06'42" (+01'25") | 1006 / 19100 | 173 / 85 |
| 20 | | 05'44" (+00'27") | 1006 / 20107 | 186 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
180.05 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'27" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'00" | 00:25'01" |
| 5 | 05'50" | 00:30'51" |
| 6 | 05'44" | 00:36'35" |
| 7 | 05'45" | 00:42'20" |
| 8 | 11'58" | 00:54'18" |
| 9 | 05'58" | 01:00'16" |
| 10 | 06'05" | 01:06'21" |
| 11 | 05'39" | 01:12'00" |
| 12 | 06'50" | 01:18'50" |
| 13 | 05'30" | 01:24'20" |
| 14 | 05'20" | 01:29'40" |
| 15 | 07'20" | 01:37'00" |
| 16 | 05'38" | 01:42'38" |
| 17 | 05'38" | 01:48'16" |
| 18 | 06'19" | 01:54'35" |
| 19 | 06'40" | 02:01'15" |
| 20 | 05'50" | 02:07'05" |
| 20.1 | 08'28" | 02:07'40" |
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