11.2 km | 01:11:00 | 06:21/km日期: 2016-11-24 19:30 - 平均心率: 160 - 卡路里: 604 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 87%
Pace: 06'27" / 06'24" / 06'12" / 06'24" / 06'09" / 06'21" / 06'03" / 06'20" / 06'15" / 06'13" / 07'09" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'28") | 811 / 811 |
| 2 | | 30'37" (+27'02") | 88 / 899 |
| 3 | | 04'07" (+00'32") | 801 / 1701 |
| 4 | | 29'16" (+25'41") | 92 / 1793 |
| 5 | | 04'04" (+00'29") | 807 / 2600 |
| 6 | | 18'32" (+14'57") | 145 / 2746 |
| 7 | | 04'00" (+00'25") | 806 / 3553 |
| 8 | | 30'56" (+27'21") | 89 / 3643 |
| 9 | | 03'56" (+00'21") | 820 / 4463 |
| 10 | | 20'26" (+16'51") | 135 / 4598 |
| 11 | | 03'48" (+00'13") | 823 / 5422 |
| 12 | | 30'37" (+27'02") | 93 / 5515 |
| 13 | | 03'55" (+00'20") | 815 / 6331 |
| 14 | | 19'45" (+16'10") | 142 / 6473 |
| 15 | | 03'45" (+00'10") | 811 / 7284 |
| 16 | | 29'40" (+26'05") | 98 / 7383 |
| 17 | | 03'45" (+00'10") | 816 / 8200 |
| 18 | | 26'40" (+23'05") | 110 / 8310 |
| 19 | | 03'42" (+00'07") | 808 / 9119 |
| 20 | | 25'52" (+22'17") | 116 / 9235 |
| 21 | | 03'35" | 821 / 10057 |
| 22 | | 07'11" (+03'36") | 1119 / 11176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
326.27 km 
Saucony Grid Type A5(紅白） 累積 :
801.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'12" | 00:19'03" |
| 4 | 06'24" | 00:25'27" |
| 5 | 06'09" | 00:31'36" |
| 6 | 06'21" | 00:37'57" |
| 7 | 06'03" | 00:44'00" |
| 8 | 06'20" | 00:50'20" |
| 9 | 06'15" | 00:56'35" |
| 10 | 06'13" | 01:02'48" |
| 11 | 07'09" | 01:09'57" |
| 11.2 | 06'02" | 01:11'01" |
展開計圈分析
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