16.0 km | 01:23:34 | 05:13/km日期: 2016-11-24 17:17 - 地點: 旱溪 - 卡路里: 865 Cal - 總步數: 14522 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 22°C - 濕度: 74%
Pace: 05'17" / 06'14" / 05'10" / 05'11" / 05'12" / 05'21" / 05'17" / 05'12" / 04'56" / 04'57" / 04'57" / 04'57" / 05'03" / 05'00" / 05'03" / 05'09" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'27") | 1004 / 1004 | 170 / 109 |
| 2 | | 06'12" (+01'17") | 1000 / 2005 | 147 / 108 |
| 3 | | 05'12" (+00'17") | 1004 / 3009 | 174 / 110 |
| 4 | | 05'08" (+00'13") | 1006 / 4016 | 176 / 110 |
| 5 | | 05'12" (+00'17") | 1008 / 5024 | 177 / 108 |
| 6 | | 05'22" (+00'27") | 1008 / 6032 | 173 / 107 |
| 7 | | 05'13" (+00'18") | 1011 / 7044 | 174 / 109 |
| 8 | | 05'07" (+00'12") | 1006 / 8050 | 176 / 110 |
| 9 | | 04'58" (+00'03") | 1007 / 9058 | 177 / 112 |
| 10 | | 04'55" | 1004 / 10063 | 180 / 112 |
| 11 | | 04'57" (+00'02") | 1012 / 11075 | 178 / 113 |
| 12 | | 04'56" (+00'01") | 1012 / 12087 | 177 / 114 |
| 13 | | 04'59" (+00'04") | 1002 / 13089 | 176 / 113 |
| 14 | | 04'59" (+00'04") | 1008 / 14098 | 176 / 113 |
| 15 | | 04'59" (+00'04") | 1000 / 15099 | 176 / 113 |
| 16 | | 05'19" (+00'24") | 1003 / 16102 | 173 / 108 |
11月累積里程 :
288.17 km 
子母鱷魚 阿拖第三代黃綠 累積 :
741.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'14" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 05'11" | 00:21'52" |
| 5 | 05'12" | 00:27'04" |
| 6 | 05'21" | 00:32'25" |
| 7 | 05'17" | 00:37'42" |
| 8 | 05'12" | 00:42'54" |
| 9 | 04'56" | 00:47'50" |
| 10 | 04'57" | 00:52'47" |
| 11 | 04'57" | 00:57'44" |
| 12 | 04'57" | 01:02'41" |
| 13 | 05'03" | 01:07'44" |
| 14 | 05'00" | 01:12'44" |
| 15 | 05'03" | 01:17'47" |
| 16 | 05'09" | 01:22'56" |
| 16.0 | 49'05" | 01:23'34" |
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