21.2 km | 02:23:47 | 06:47/km日期: 2016-11-24 20:35 - 平均心率: 148 - 卡路里: 1335 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83%
Pace: 07'03" / 06'19" / 06'36" / 07'16" / 06'24" / 06'43" / 06'48" / 06'54" / 06'53" / 06'46" / 06'48" / 06'51" / 07'05" / 06'46" / 06'46" / 06'52" / 06'45" / 06'52" / 06'44" / 06'41" / 06'40" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'43") | 1000 / 1000 |
| 2 | | 06'19" | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 07'16" (+00'57") | 1000 / 4000 |
| 5 | | 06'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'43" (+00'24") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+00'33") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'47" (+00'28") | 1000 / 11000 |
| 12 | | 06'50" (+00'31") | 1000 / 12000 |
| 13 | | 07'05" (+00'46") | 1000 / 13000 |
| 14 | | 06'46" (+00'27") | 1000 / 14000 |
| 15 | | 06'46" (+00'27") | 1000 / 15000 |
| 16 | | 06'51" (+00'32") | 1000 / 16000 |
| 17 | | 06'44" (+00'25") | 1000 / 17000 |
| 18 | | 06'51" (+00'32") | 1000 / 18000 |
| 19 | | 06'41" (+00'22") | 1000 / 19000 |
| 20 | | 06'44" (+00'25") | 1000 / 20000 |
| 21 | | 06'39" (+00'20") | 1000 / 21000 |
| 22 | | 06'31" (+00'12") | 194 / 21194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 184.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'19" | 00:13'22" |
| 3 | 06'36" | 00:19'58" |
| 4 | 07'16" | 00:27'14" |
| 5 | 06'24" | 00:33'38" |
| 6 | 06'43" | 00:40'21" |
| 7 | 06'48" | 00:47'09" |
| 8 | 06'54" | 00:54'03" |
| 9 | 06'53" | 01:00'56" |
| 10 | 06'46" | 01:07'42" |
| 11 | 06'48" | 01:14'30" |
| 12 | 06'51" | 01:21'21" |
| 13 | 07'05" | 01:28'26" |
| 14 | 06'46" | 01:35'12" |
| 15 | 06'46" | 01:41'58" |
| 16 | 06'52" | 01:48'50" |
| 17 | 06'45" | 01:55'35" |
| 18 | 06'52" | 02:02'27" |
| 19 | 06'44" | 02:09'11" |
| 20 | 06'41" | 02:15'52" |
| 21 | 06'40" | 02:22'32" |
| 21.2 | 06'30" | 02:23'48" |
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