10.0 km | 01:12:33 | 07:14/km日期: 2016-11-25 05:26 - 平均心率: 145 - 卡路里: 698 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 83%
Pace: 08'07" / 08'01" / 07'36" / 06'56" / 10'01" / 07'23" / 07'03" / 06'59" / 06'42" / 06'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'26") | 1000 / 1000 |
2 | | 08'00" (+01'19") | 1000 / 2000 |
3 | | 07'36" (+00'55") | 1000 / 3000 |
4 | | 06'56" (+00'15") | 1000 / 4000 |
5 | | 06'56" (+00'15") | 1000 / 5000 |
6 | | 07'22" (+00'41") | 1000 / 6000 |
7 | | 07'03" (+00'22") | 1000 / 7000 |
8 | | 06'59" (+00'18") | 1000 / 8000 |
9 | | 06'41" | 1000 / 9000 |
10 | | 06'46" (+00'05") | 1000 / 10000 |
11 | | 05'37" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 171.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'01" | 00:16'08" |
3 | 07'36" | 00:23'44" |
4 | 06'56" | 00:30'40" |
5 | 10'01" | 00:40'41" |
6 | 07'23" | 00:48'04" |
7 | 07'03" | 00:55'07" |
8 | 06'59" | 01:02'06" |
9 | 06'42" | 01:08'48" |
10 | 06'47" | 01:15'35" |
10.0 | 05'32" | 01:15'38" |