15.2 km | 01:53:35 | 07:26/km日期: 2016-11-26 07:09 - 總爬升: 162 m - 平均心率: 155 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 95%
Pace: 08'32" / 07'25" / 07'49" / 08'03" / 08'21" / 07'33" / 07'47" / 07'48" / 07'46" / 07'23" / 07'34" / 07'08" / 06'14" / 06'54" / 07'08" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'04") | 1000 / 1000 |
| 2 | | 07'24" (+01'10") | 1000 / 2000 |
| 3 | | 07'48" (+01'34") | 1000 / 3000 |
| 4 | | 08'03" (+01'49") | 1000 / 4000 |
| 5 | | 08'01" (+01'47") | 1000 / 5000 |
| 6 | | 07'32" (+01'18") | 1000 / 6000 |
| 7 | | 07'47" (+01'33") | 1000 / 7000 |
| 8 | | 07'47" (+01'33") | 1000 / 8000 |
| 9 | | 07'45" (+01'31") | 1000 / 9000 |
| 10 | | 07'23" (+01'09") | 1000 / 10000 |
| 11 | | 07'33" (+01'19") | 1000 / 11000 |
| 12 | | 07'07" (+00'53") | 1000 / 12000 |
| 13 | | 06'14" | 1000 / 13000 |
| 14 | | 06'53" (+00'39") | 1000 / 14000 |
| 15 | | 07'08" (+00'54") | 1000 / 15000 |
| 16 | | 06'53" (+00'39") | 250 / 15250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
104.41 km 
Nike ZOOM PEGASUS 32 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'25" | 00:15'57" |
| 3 | 07'49" | 00:23'46" |
| 4 | 08'03" | 00:31'49" |
| 5 | 08'21" | 00:40'10" |
| 6 | 07'33" | 00:47'43" |
| 7 | 07'47" | 00:55'30" |
| 8 | 07'48" | 01:03'18" |
| 9 | 07'46" | 01:11'04" |
| 10 | 07'23" | 01:18'27" |
| 11 | 07'34" | 01:26'01" |
| 12 | 07'08" | 01:33'09" |
| 13 | 06'14" | 01:39'23" |
| 14 | 06'54" | 01:46'17" |
| 15 | 07'08" | 01:53'25" |
| 15.3 | 06'50" | 01:55'08" |
展開計圈分析
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