13.0 km | 01:11:51 | 05:31/km日期: 2016-11-24 18:20 - 卡路里: 760 Cal - 溫度: 18°C - 濕度: 83%
Pace: 00'01" / 00'01" / 01'37" / 04'50" / 05'09" / 05'00" / 05'27" / 05'07" / 05'06" / 05'04" / 05'03" / 05'13" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'41" (+04'51") | 1000 / 1000 |
| 2 | | 05'27" (+00'37") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'10" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'28" (+00'38") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'23") | 1000 / 12000 |
| 13 | | 05'22" (+00'32") | 1000 / 13000 |
11月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 01'37" | 00:01'39" |
| 4 | 04'50" | 00:06'29" |
| 5 | 05'09" | 00:11'38" |
| 6 | 05'00" | 00:16'38" |
| 7 | 05'27" | 00:22'05" |
| 8 | 05'07" | 00:27'12" |
| 9 | 05'06" | 00:32'18" |
| 10 | 05'04" | 00:37'22" |
| 11 | 05'03" | 00:42'25" |
| 12 | 05'13" | 00:47'38" |
| 13 | 05'23" | 00:53'01" |
| 13.0 | 00'00" | 00:53'06" |
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