11.2 km | 00:47:36 | 04:13/km日期: 2016-11-25 18:59 - 平均心率: 140 - 卡路里: 607 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'46" / 04'39" / 04'20" / 04'13" / 04'09" / 04'12" / 04'09" / 04'07" / 04'05" / 03'59" / 03'59" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'47") | 1000 / 1000 |
| 2 | | 04'38" (+00'40") | 1000 / 2000 |
| 3 | | 04'19" (+00'21") | 1000 / 3000 |
| 4 | | 04'13" (+00'15") | 1000 / 4000 |
| 5 | | 04'08" (+00'10") | 1000 / 5000 |
| 6 | | 04'12" (+00'14") | 1000 / 6000 |
| 7 | | 04'08" (+00'10") | 1000 / 7000 |
| 8 | | 04'07" (+00'09") | 1000 / 8000 |
| 9 | | 04'04" (+00'06") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'59" (+00'01") | 1000 / 11000 |
| 12 | | 03'56" | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 470.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'20" | 00:13'45" |
| 4 | 04'13" | 00:17'58" |
| 5 | 04'09" | 00:22'07" |
| 6 | 04'12" | 00:26'19" |
| 7 | 04'09" | 00:30'28" |
| 8 | 04'07" | 00:34'35" |
| 9 | 04'05" | 00:38'40" |
| 10 | 03'59" | 00:42'39" |
| 11 | 03'59" | 00:46'38" |
| 11.2 | 03'57" | 00:47'37" |
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