12.6 km | 01:15:26 | 05:57/km日期: 2016-11-22 08:08 - 總爬升: 255 m - 平均心率: 150 - 卡路里: 886 Cal - 平均步頻: 184
Pace: 06'26" / 06'11" / 06'27" / 06'48" / 06'42" / 06'30" / 06'04" / 05'21" / 05'29" / 05'41" / 05'25" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 06'11" (+01'10") | 1000 / 2000 |
| 3 | | 06'27" (+01'26") | 1000 / 3000 |
| 4 | | 06'48" (+01'47") | 1000 / 4000 |
| 5 | | 06'41" (+01'40") | 1000 / 5000 |
| 6 | | 06'30" (+01'29") | 1000 / 6000 |
| 7 | | 06'03" (+01'02") | 1000 / 7000 |
| 8 | | 05'19" (+00'18") | 1000 / 8000 |
| 9 | | 05'29" (+00'28") | 1000 / 9000 |
| 10 | | 05'41" (+00'40") | 1000 / 10000 |
| 11 | | 05'24" (+00'23") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 648 / 12648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
138.66 km 
Mizuno wave rider19 累積 :
6508.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'48" | 00:25'52" |
| 5 | 06'42" | 00:32'34" |
| 6 | 06'30" | 00:39'04" |
| 7 | 06'04" | 00:45'08" |
| 8 | 05'21" | 00:50'29" |
| 9 | 05'29" | 00:55'58" |
| 10 | 05'41" | 01:01'39" |
| 11 | 05'25" | 01:07'04" |
| 12 | 05'01" | 01:12'05" |
| 12.6 | 05'11" | 01:15'27" |
展開計圈分析
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