30.1 km | 03:50:27 | 07:38/km日期: 2016-11-24 07:14 - 總爬升: 495 m - 地點: 18尖山 - 平均心率: 157 - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 96%
Pace: 06'13" / 06'38" / 06'12" / 07'15" / 06'30" / 06'29" / 07'04" / 06'58" / 06'39" / 07'34" / 06'42" / 06'30" / 14'27" / 07'22" / 07'02" / 07'37" / 07'06" / 06'35" / 15'59" / 07'14" / 07'32" / 07'44" / 07'23" / 06'39" / 07'45" / 08'22" / 07'36" / 08'13" / 07'34" / 06'36" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'27") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 07'14" (+01'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'18") | 1000 / 6000 |
| 7 | | 07'03" (+00'52") | 1000 / 7000 |
| 8 | | 06'58" (+00'47") | 1000 / 8000 |
| 9 | | 06'38" (+00'27") | 1000 / 9000 |
| 10 | | 07'34" (+01'23") | 1000 / 10000 |
| 11 | | 06'41" (+00'30") | 1000 / 11000 |
| 12 | | 06'29" (+00'18") | 1000 / 12000 |
| 13 | | 14'27" (+08'16") | 1000 / 13000 |
| 14 | | 07'21" (+01'10") | 1000 / 14000 |
| 15 | | 07'01" (+00'50") | 1000 / 15000 |
| 16 | | 07'37" (+01'26") | 1000 / 16000 |
| 17 | | 07'06" (+00'55") | 1000 / 17000 |
| 18 | | 06'35" (+00'24") | 1000 / 18000 |
| 19 | | 15'58" (+09'47") | 1000 / 19000 |
| 20 | | 07'13" (+01'02") | 1000 / 20000 |
| 21 | | 07'31" (+01'20") | 1000 / 21000 |
| 22 | | 07'44" (+01'33") | 1000 / 22000 |
| 23 | | 07'22" (+01'11") | 1000 / 23000 |
| 24 | | 06'31" (+00'20") | 1000 / 24000 |
| 25 | | 07'52" (+01'41") | 1000 / 25000 |
| 26 | | 08'21" (+02'10") | 1000 / 26000 |
| 27 | | 07'36" (+01'25") | 1000 / 27000 |
| 28 | | 08'12" (+02'01") | 1000 / 28000 |
| 29 | | 07'33" (+01'22") | 1000 / 29000 |
| 30 | | 06'36" (+00'25") | 1000 / 30000 |
| 31 | | 06'20" (+00'09") | 148 / 30148 |
新竹Susie Liu
新竹Susie Liu
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