34.6 km | 05:29:28 | 09:31/km日期: 2016-11-13 06:19 - 總爬升: 189 m - 卡路里: 1556 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'05" / 06'54" / 07'28" / 10'11" / 07'55" / 09'15" / 08'16" / 09'00" / 10'15" / 08'56" / 10'33" / 12'52" / 08'59" / 09'25" / 09'07" / 11'37" / 09'12" / 09'43" / 09'39" / 10'50" / 10'00" / 10'43" / 09'29" / 14'27" / 10'43" / 10'14" / 10'22" / 09'32" / 08'01" / 01'48" / 07'04" / 10'15" / 10'46" / 09'42" / 16'06" /
11月累積里程 : 44.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 07'28" | 00:21'27" |
| 4 | 10'11" | 00:31'38" |
| 5 | 07'55" | 00:39'33" |
| 6 | 09'15" | 00:48'48" |
| 7 | 08'16" | 00:57'04" |
| 8 | 09'00" | 01:06'04" |
| 9 | 10'15" | 01:16'19" |
| 10 | 08'56" | 01:25'15" |
| 11 | 10'33" | 01:35'48" |
| 12 | 12'52" | 01:48'40" |
| 13 | 08'59" | 01:57'39" |
| 14 | 09'25" | 02:07'04" |
| 15 | 09'07" | 02:16'11" |
| 16 | 11'37" | 02:27'48" |
| 17 | 09'12" | 02:37'00" |
| 18 | 09'43" | 02:46'43" |
| 19 | 09'39" | 02:56'22" |
| 20 | 10'50" | 03:07'12" |
| 21 | 10'00" | 03:17'12" |
| 22 | 10'43" | 03:27'55" |
| 23 | 09'29" | 03:37'24" |
| 24 | 14'27" | 03:51'51" |
| 25 | 10'43" | 04:02'34" |
| 26 | 10'14" | 04:12'48" |
| 27 | 10'22" | 04:23'10" |
| 28 | 09'32" | 04:32'42" |
| 29 | 08'01" | 04:40'43" |
| 30 | 01'48" | 04:42'31" |
| 31 | 07'04" | 04:49'35" |
| 32 | 10'15" | 04:59'50" |
| 33 | 10'46" | 05:10'36" |
| 34 | 09'42" | 05:20'18" |
| 34.6 | 16'07" | 05:29'29" |
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