10.6 km | 00:58:06 | 05:29/km日期: 2016-11-24 20:15 - 總爬升: 137 m - 卡路里: 789 Cal - 平均步頻: 172
Pace: 04'43" / 05'11" / 05'28" / 05'31" / 05'26" / 06'08" / 05'45" / 05'44" / 05'19" / 05'35" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" | 1000 / 1000 |
2 | | 05'11" (+00'29") | 1000 / 2000 |
3 | | 05'27" (+00'45") | 1000 / 3000 |
4 | | 05'31" (+00'49") | 1000 / 4000 |
5 | | 05'26" (+00'44") | 1000 / 5000 |
6 | | 06'07" (+01'25") | 1000 / 6000 |
7 | | 05'44" (+01'02") | 1000 / 7000 |
8 | | 05'44" (+01'02") | 1000 / 8000 |
9 | | 05'19" (+00'37") | 1000 / 9000 |
10 | | 05'35" (+00'53") | 1000 / 10000 |
11 | | 05'43" (+01'01") | 573 / 10573 |
11月累積里程 : 130.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'11" | 00:09'54" |
3 | 05'28" | 00:15'22" |
4 | 05'31" | 00:20'53" |
5 | 05'26" | 00:26'19" |
6 | 06'08" | 00:32'27" |
7 | 05'45" | 00:38'12" |
8 | 05'44" | 00:43'56" |
9 | 05'19" | 00:49'15" |
10 | 05'35" | 00:54'50" |
10.6 | 06'14" | 00:58'25" |