10.3 km | 01:04:49 | 06:19/km日期: 2016-11-21 19:51 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78%
Pace: 06'22" / 08'39" / 06'06" / 07'04" / 06'51" / 10'10" / 06'36" / 09'43" / 05'58" / 08'16" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'57") | 1000 / 1000 |
2 | | 06'01" (+00'36") | 1000 / 2000 |
3 | | 05'58" (+00'33") | 1000 / 3000 |
4 | | 07'03" (+01'38") | 1000 / 4000 |
5 | | 06'51" (+01'26") | 1000 / 5000 |
6 | | 06'38" (+01'13") | 1000 / 6000 |
7 | | 06'35" (+01'10") | 1000 / 7000 |
8 | | 06'36" (+01'11") | 1000 / 8000 |
9 | | 05'57" (+00'32") | 1000 / 9000 |
10 | | 05'25" | 1000 / 10000 |
11 | | 05'08" | 252 / 10252 |
11月累積里程 : 73.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 08'39" | 00:15'01" |
3 | 06'06" | 00:21'07" |
4 | 07'04" | 00:28'11" |
5 | 06'51" | 00:35'02" |
6 | 10'10" | 00:45'12" |
7 | 06'36" | 00:51'48" |
8 | 09'43" | 01:01'31" |
9 | 05'58" | 01:07'29" |
10 | 08'16" | 01:15'45" |
10.3 | 05'08" | 01:17'03" |