11.0 km | 01:00:48 | 05:31/km日期: 2016-11-22 10:00 - 平均心率: 134 - 卡路里: 381 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 89%
Pace: 05'19" / 05'21" / 05'24" / 05'26" / 05'36" / 05'33" / 05'31" / 05'41" / 05'41" / 05'39" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" | 1000 / 1000 |
| 2 | | 05'20" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 143.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'36" | 00:27'06" |
| 6 | 05'33" | 00:32'39" |
| 7 | 05'31" | 00:38'10" |
| 8 | 05'41" | 00:43'51" |
| 9 | 05'41" | 00:49'32" |
| 10 | 05'39" | 00:55'11" |
| 11 | 05'34" | 01:00'45" |
| 11.0 | 05'02" | 01:00'49" |
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