18.5 km | 02:04:54 | 06:44/km日期: 2016-11-24 18:02 - 總爬升: 204 m - 地點: 大甲 - 天氣: 涼涼冷冷 - 平均心率: 89 - 卡路里: 1379 Cal - 溫度: 21°C - 濕度: 77%
Pace: 07'21" / 06'51" / 07'04" / 06'40" / 06'48" / 06'41" / 06'32" / 06'45" / 06'23" / 06'35" / 06'10" / 06'14" / 06'38" / 06'19" / 06'54" / 07'11" / 06'45" / 06'37" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'11") | 1007 / 1007 |
| 2 | | 06'48" (+00'39") | 1011 / 2019 |
| 3 | | 07'05" (+00'56") | 1007 / 3027 |
| 4 | | 06'38" (+00'29") | 1011 / 4038 |
| 5 | | 06'51" (+00'42") | 1009 / 5047 |
| 6 | | 06'37" (+00'28") | 1012 / 6059 |
| 7 | | 06'34" (+00'25") | 1009 / 7069 |
| 8 | | 06'44" (+00'35") | 1002 / 8071 |
| 9 | | 06'22" (+00'13") | 1016 / 9087 |
| 10 | | 06'33" (+00'24") | 1008 / 10095 |
| 11 | | 06'09" | 1003 / 11099 |
| 12 | | 06'20" (+00'11") | 1011 / 12110 |
| 13 | | 06'29" (+00'20") | 1011 / 13121 |
| 14 | | 06'22" (+00'13") | 1002 / 14124 |
| 15 | | 06'59" (+00'50") | 1012 / 15137 |
| 16 | | 07'07" (+00'58") | 1003 / 16140 |
| 17 | | 06'41" (+00'32") | 1005 / 17146 |
| 18 | | 06'36" (+00'27") | 1002 / 18148 |
| 19 | | 06'39" (+00'30") | 523 / 18671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
236.86 km 
ASICS GEL-CUMULUS 17 累積 :
3564.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'51" | 00:14'12" |
| 3 | 07'04" | 00:21'16" |
| 4 | 06'40" | 00:27'56" |
| 5 | 06'48" | 00:34'44" |
| 6 | 06'41" | 00:41'25" |
| 7 | 06'32" | 00:47'57" |
| 8 | 06'45" | 00:54'42" |
| 9 | 06'23" | 01:01'05" |
| 10 | 06'35" | 01:07'40" |
| 11 | 06'10" | 01:13'50" |
| 12 | 06'14" | 01:20'04" |
| 13 | 06'38" | 01:26'42" |
| 14 | 06'19" | 01:33'01" |
| 15 | 06'54" | 01:39'55" |
| 16 | 07'11" | 01:47'06" |
| 17 | 06'45" | 01:53'51" |
| 18 | 06'37" | 02:00'28" |
| 18.5 | 08'38" | 02:04'54" |
留言 
展開計圈分析
