28.0 km | 02:43:12 | 05:49/km日期: 2016-11-24 14:00 - 總爬升: 466 m - 地點: 石門水庫 - 卡路里: 1639 Cal - 總步數: 28896 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 84%
Pace: 04'45" / 05'25" / 05'22" / 05'50" / 06'47" / 06'12" / 06'17" / 06'10" / 05'54" / 05'38" / 05'09" / 06'13" / 05'40" / 05'27" / 05'37" / 06'34" / 05'11" / 06'33" / 06'13" / 06'01" / 05'29" / 05'51" / 05'23" / 05'31" / 05'26" / 06'25" / 05'37" / 05'35" / 38'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'23") | 1000 / 1000 | 174 / 105 |
| 2 | | 05'25" (+00'22") | 1002 / 2003 | 179 / 102 |
| 3 | | 05'19" (+00'16") | 1005 / 3009 | 180 / 103 |
| 4 | | 05'54" (+00'51") | 1007 / 4017 | 177 / 95 |
| 5 | | 06'55" (+01'52") | 1004 / 5022 | 173 / 83 |
| 6 | | 06'04" (+01'01") | 1008 / 6030 | 176 / 93 |
| 7 | | 06'08" (+01'05") | 1004 / 7034 | 176 / 92 |
| 8 | | 06'10" (+01'07") | 1003 / 8038 | 171 / 94 |
| 9 | | 05'48" (+00'45") | 1003 / 9042 | 178 / 96 |
| 10 | | 05'36" (+00'33") | 1002 / 10044 | 180 / 99 |
| 11 | | 05'03" | 1008 / 11053 | 184 / 107 |
| 12 | | 06'22" (+01'19") | 1005 / 12059 | 168 / 92 |
| 13 | | 05'26" (+00'23") | 1004 / 13063 | 183 / 100 |
| 14 | | 05'31" (+00'28") | 1003 / 14066 | 182 / 98 |
| 15 | | 05'47" (+00'44") | 1003 / 15070 | 181 / 95 |
| 16 | | 06'21" (+01'18") | 1005 / 16075 | 169 / 92 |
| 17 | | 05'03" | 1003 / 17079 | 183 / 108 |
| 18 | | 06'44" (+01'41") | 1004 / 18083 | 176 / 83 |
| 19 | | 06'16" (+01'13") | 1007 / 19091 | 170 / 93 |
| 20 | | 05'46" (+00'43") | 1001 / 20092 | 181 / 95 |
| 21 | | 05'23" (+00'20") | 1000 / 21093 | 185 / 99 |
| 22 | | 05'54" (+00'51") | 1008 / 22101 | 164 / 103 |
| 23 | | 05'27" (+00'24") | 1007 / 23108 | 183 / 99 |
| 24 | | 05'20" (+00'17") | 1011 / 24119 | 182 / 102 |
| 25 | | 05'29" (+00'26") | 1001 / 25121 | 181 / 100 |
| 26 | | 06'20" (+01'17") | 1003 / 26124 | 150 / 104 |
| 27 | | 05'33" (+00'30") | 1006 / 27131 | 184 / 97 |
| 28 | | 05'34" (+00'31") | 1000 / 28131 | 184 / 96 |
11月累積里程 :
252.40 km 
HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'25" | 00:10'10" |
| 3 | 05'22" | 00:15'32" |
| 4 | 05'50" | 00:21'22" |
| 5 | 06'47" | 00:28'09" |
| 6 | 06'12" | 00:34'21" |
| 7 | 06'17" | 00:40'38" |
| 8 | 06'10" | 00:46'48" |
| 9 | 05'54" | 00:52'42" |
| 10 | 05'38" | 00:58'20" |
| 11 | 05'09" | 01:03'29" |
| 12 | 06'13" | 01:09'42" |
| 13 | 05'40" | 01:15'22" |
| 14 | 05'27" | 01:20'49" |
| 15 | 05'37" | 01:26'26" |
| 16 | 06'34" | 01:33'00" |
| 17 | 05'11" | 01:38'11" |
| 18 | 06'33" | 01:44'44" |
| 19 | 06'13" | 01:50'57" |
| 20 | 06'01" | 01:56'58" |
| 21 | 05'29" | 02:02'27" |
| 22 | 05'51" | 02:08'18" |
| 23 | 05'23" | 02:13'41" |
| 24 | 05'31" | 02:19'12" |
| 25 | 05'26" | 02:24'38" |
| 26 | 06'25" | 02:31'03" |
| 27 | 05'37" | 02:36'40" |
| 28 | 05'35" | 02:42'15" |
| 28.0 | 36'40" | 02:43'12" |
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