18.6 km | 01:37:51 | 05:15/km日期: 2016-11-24 18:15 - 地點: 高雄公園 - 卡路里: 1105 Cal - 總步數: 17300 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'35" / 05'22" / 05'22" / 05'23" / 05'21" / 05'24" / 05'35" / 05'11" / 05'15" / 05'17" / 05'15" / 05'20" / 05'08" / 05'04" / 05'10" / 05'11" / 05'01" / 05'01" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'36") | 1008 / 1008 | 176 / 102 |
| 2 | | 05'21" (+00'25") | 1000 / 2009 | 176 / 105 |
| 3 | | 05'20" (+00'24") | 1005 / 3014 | 176 / 106 |
| 4 | | 05'20" (+00'24") | 1006 / 4021 | 176 / 106 |
| 5 | | 05'21" (+00'25") | 1012 / 5033 | 176 / 105 |
| 6 | | 05'19" (+00'23") | 1001 / 6035 | 176 / 106 |
| 7 | | 05'32" (+00'36") | 1008 / 7043 | 172 / 104 |
| 8 | | 05'12" (+00'16") | 1009 / 8052 | 178 / 107 |
| 9 | | 05'11" (+00'15") | 1011 / 9064 | 177 / 108 |
| 10 | | 05'13" (+00'17") | 1009 / 10074 | 178 / 106 |
| 11 | | 05'10" (+00'14") | 1000 / 11075 | 177 / 108 |
| 12 | | 05'22" (+00'26") | 1001 / 12076 | 172 / 107 |
| 13 | | 05'06" (+00'10") | 1008 / 13085 | 178 / 109 |
| 14 | | 05'03" (+00'07") | 1008 / 14094 | 178 / 110 |
| 15 | | 05'04" (+00'08") | 1007 / 15101 | 178 / 110 |
| 16 | | 05'10" (+00'14") | 1002 / 16104 | 175 / 110 |
| 17 | | 05'02" (+00'06") | 1005 / 17109 | 179 / 110 |
| 18 | | 04'56" | 1006 / 18115 | 177 / 114 |
| 19 | | 04'41" | 615 / 18730 | 176 / 120 |
11月累積里程 : 209.06 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'23" | 00:21'42" |
| 5 | 05'21" | 00:27'03" |
| 6 | 05'24" | 00:32'27" |
| 7 | 05'35" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'15" | 00:48'28" |
| 10 | 05'17" | 00:53'45" |
| 11 | 05'15" | 00:59'00" |
| 12 | 05'20" | 01:04'20" |
| 13 | 05'08" | 01:09'28" |
| 14 | 05'04" | 01:14'32" |
| 15 | 05'10" | 01:19'42" |
| 16 | 05'11" | 01:24'53" |
| 17 | 05'01" | 01:29'54" |
| 18 | 05'01" | 01:34'55" |
| 18.6 | 04'46" | 01:37'51" |
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